Realty Income Has Outperformed the S&P 500 in 11 of 13 Stock Market Corrections Since 1994. Here's Why I'd Hold It Forever.

Source The Motley Fool

Key Points

  • Realty Income's beta is half that of the S&P 500.

  • Dividends have contributed significantly to its total return over the years.

  • The REIT has a high-quality portfolio and fortress financial profile.

  • 10 stocks we like better than Realty Income ›

Since Realty Income's (NYSE:O) public market listing in 1994, the stock market has endured 13 sell-offs of 10% or more. The real estate investment trust (REIT) has outperformed the market in 11 of those corrections. Its average decline during these sell-offs is only 2.6%, much less than the S&P 500's average drawdown of 22.6%.

The REIT's significantly lower volatility is one of the many reasons why it's becoming a core holding in my portfolio.

Missed AI’s "Act 1"? Act 2 Could Be 15x Bigger. Most investors think they missed the AI boat because they didn't buy Nvidia in 2005. But according to our analysts, we’re only at the end of "Act 1"—the R&D phase. "Act 2" is the global rollout. Continue »

Realty Income logo over red-tinted city office towers, symbolizing commercial real estate investing

Image source: The Motley Fool.

Build with resilience in mind

Realty Income has a very low-risk business model. The REIT owns an increasingly diversified portfolio of high-quality properties secured by long-term net leases with many of the world's leading companies. It owns about 15,600 properties (retail, industrial, gaming, and data centers) leased to around 1,800 clients across more than 90 industries. Most of its properties are leased to non-discretionary, service-oriented businesses. As a result, these properties produce very stable rental income throughout the economic cycle.

The REIT also has a fortress financial profile. It has a strong, investment-grade balance sheet (A3/A-/A credit rating). It also has a conservative dividend payout ratio (less than 75% of its adjusted funds from operations). This gives Realty Income the financial flexibility to continue investing in expanding its portfolio and growing its dividend during economic downturns. It has increased its dividend 136 times since 1994, including for the last 116 straight quarters, growing its monthly dividend at a 4.1% compound annual rate.

The dividend helps drive returns and reduce volatility

The company's high-yielding, steadily rising monthly dividend (a 5% historical average yield) has contributed significantly to its total returns. Since 1994, 38% of its total return has come from the dividend (including reinvestment). That compares to just 10% of the S&P 500's total return during that period.

This bankable income stream has made the REIT's share price much less volatile than the average stock. It currently has a beta of 0.5, half the beta of the S&P 500. That suggests that if the S&P 500 drops 10%, Realty Income's stock would likely slide only 5%. Despite its higher yield, the REIT has historically produced strong total returns. Its cumulative total return since its 1994 listing is 5,430% (as of the end of June), nearly double the S&P 500's return. The REIT offers equity-like returns with bond-like income and volatility, an ideal combination for a foundational holding.

A forever holding for me

Realty Income offers a truly rare combination. It provides income, volatility resilience, and long-term outperformance. While all this doesn't guarantee the REIT will outperform the S&P 500 in the next market downturn, its historical record and current strong positioning increase the likelihood it will remain more resilient in future downturns. That's why I'm making Realty Income a foundational holding in my portfolio to support my future financial needs.

Should you buy stock in Realty Income right now?

Before you buy stock in Realty Income, consider this:

The Motley Fool Stock Advisor analyst team just identified what they believe are the 10 best stocks for investors to buy now… and Realty Income wasn’t one of them. The 10 stocks that made the cut could produce monster returns in the coming years.

Consider when Netflix made this list on December 17, 2004... if you invested $1,000 at the time of our recommendation, you’d have $395,625!* Or when Nvidia made this list on April 15, 2005... if you invested $1,000 at the time of our recommendation, you’d have $1,397,147!*

Now, it’s worth noting Stock Advisor’s total average return is 951% — a market-crushing outperformance compared to 214% for the S&P 500. Don't miss the latest top 10 list, available with Stock Advisor, and join an investing community built by individual investors for individual investors.

See the 10 stocks »

*Stock Advisor returns as of September 22, 2026.

Matt DiLallo has positions in Realty Income. The Motley Fool has positions in and recommends Realty Income. The Motley Fool has a disclosure policy.

Disclaimer: For information purposes only. Past performance is not indicative of future results.
placeholder
Bitcoin falls below $75,000 as the CLARITY Act fails in the Senate — what the vote means for cryptoThe US Senate blocked the Digital Asset Market CLARITY Act in a 49-50 procedural vote, sending Bitcoin briefly below $75,000 — its biggest one-day drop since June. Ethereum fell more than 8%, Coinbase slid 10% and $75 billion of crypto market value evaporated. Here is what the vote was, why it failed, and the levels that matter now.
Author  Suzie
Sep 16, Wed
The US Senate blocked the Digital Asset Market CLARITY Act in a 49-50 procedural vote, sending Bitcoin briefly below $75,000 — its biggest one-day drop since June. Ethereum fell more than 8%, Coinbase slid 10% and $75 billion of crypto market value evaporated. Here is what the vote was, why it failed, and the levels that matter now.
placeholder
Dollar index tops 100 for the first time since July as the Fed's hawkish dot plot sinks inThe U.S. dollar index broke back above 100 for the first time since 31 July after the Fed delivered its first rate hike since 2023, with the dot plot showing 16 of 18 officials expect at least one more increase this year. Here are the levels that matter for DXY, the currencies feeling it most, and what to watch next.
Author  Irene Q.
Sep 17, Thu
The U.S. dollar index broke back above 100 for the first time since 31 July after the Fed delivered its first rate hike since 2023, with the dot plot showing 16 of 18 officials expect at least one more increase this year. Here are the levels that matter for DXY, the currencies feeling it most, and what to watch next.
placeholder
Gold ends three-week slide at the $4,400 line — eight straight days of ETF inflows vs a 5% 10-year and a 100 dollarSpot gold closed Friday at $4,378.39, up 0.84% on the day and about 0.8% for the week — its first weekly gain in four weeks — with the intraday high of $4,399.67 leaving it 33 cents shy of the $4,400 line. Gold ETFs have now logged eight straight sessions of inflows, but with the 10-year back above 5% and the dollar index near 100, here is what decides whether this is a reversal or a bounce.
Author  Suzie
Sep 20, Sun
Spot gold closed Friday at $4,378.39, up 0.84% on the day and about 0.8% for the week — its first weekly gain in four weeks — with the intraday high of $4,399.67 leaving it 33 cents shy of the $4,400 line. Gold ETFs have now logged eight straight sessions of inflows, but with the 10-year back above 5% and the dollar index near 100, here is what decides whether this is a reversal or a bounce.
placeholder
Bitcoin rallies near $86K on improving markets ahead of quarterly options expiryBitcoin (BTC) market conditions improved over the past week as spot buying pressure strengthened and derivatives positioning increased, pushing the top crypto near $86,000.
Author  FXStreet
Yesterday 01: 16
Bitcoin (BTC) market conditions improved over the past week as spot buying pressure strengthened and derivatives positioning increased, pushing the top crypto near $86,000.
placeholder
Dollar holds above 100 near a 3-month high — three Fed speakers and a $69 billion auction land tonightThe dollar index closed at 100.43 on Monday, its highest close since late July, after a weekly gain of about 1% — the best in more than three months — and is holding above the 100.00 handle in Asia. Three Fed officials speak tonight alongside a $69 billion two-year note auction, the first leg of $183 billion of Treasury supply this week.
Author  Suzie
23 hours ago
The dollar index closed at 100.43 on Monday, its highest close since late July, after a weekly gain of about 1% — the best in more than three months — and is holding above the 100.00 handle in Asia. Three Fed officials speak tonight alongside a $69 billion two-year note auction, the first leg of $183 billion of Treasury supply this week.
goTop
quote