Realty Income Has Outperformed the S&P 500 in 11 of 13 Stock Market Corrections Since 1994. Here's Why I'd Hold It Forever.

Source Motley_fool

Key Points

  • Realty Income's beta is half that of the S&P 500.

  • Dividends have contributed significantly to its total return over the years.

  • The REIT has a high-quality portfolio and fortress financial profile.

  • 10 stocks we like better than Realty Income ›

Since Realty Income's (NYSE:O) public market listing in 1994, the stock market has endured 13 sell-offs of 10% or more. The real estate investment trust (REIT) has outperformed the market in 11 of those corrections. Its average decline during these sell-offs is only 2.6%, much less than the S&P 500's average drawdown of 22.6%.

The REIT's significantly lower volatility is one of the many reasons why it's becoming a core holding in my portfolio.

Missed AI’s "Act 1"? Act 2 Could Be 15x Bigger. Most investors think they missed the AI boat because they didn't buy Nvidia in 2005. But according to our analysts, we’re only at the end of "Act 1"—the R&D phase. "Act 2" is the global rollout. Continue »

Realty Income logo over red-tinted city office towers, symbolizing commercial real estate investing

Image source: The Motley Fool.

Build with resilience in mind

Realty Income has a very low-risk business model. The REIT owns an increasingly diversified portfolio of high-quality properties secured by long-term net leases with many of the world's leading companies. It owns about 15,600 properties (retail, industrial, gaming, and data centers) leased to around 1,800 clients across more than 90 industries. Most of its properties are leased to non-discretionary, service-oriented businesses. As a result, these properties produce very stable rental income throughout the economic cycle.

The REIT also has a fortress financial profile. It has a strong, investment-grade balance sheet (A3/A-/A credit rating). It also has a conservative dividend payout ratio (less than 75% of its adjusted funds from operations). This gives Realty Income the financial flexibility to continue investing in expanding its portfolio and growing its dividend during economic downturns. It has increased its dividend 136 times since 1994, including for the last 116 straight quarters, growing its monthly dividend at a 4.1% compound annual rate.

The dividend helps drive returns and reduce volatility

The company's high-yielding, steadily rising monthly dividend (a 5% historical average yield) has contributed significantly to its total returns. Since 1994, 38% of its total return has come from the dividend (including reinvestment). That compares to just 10% of the S&P 500's total return during that period.

This bankable income stream has made the REIT's share price much less volatile than the average stock. It currently has a beta of 0.5, half the beta of the S&P 500. That suggests that if the S&P 500 drops 10%, Realty Income's stock would likely slide only 5%. Despite its higher yield, the REIT has historically produced strong total returns. Its cumulative total return since its 1994 listing is 5,430% (as of the end of June), nearly double the S&P 500's return. The REIT offers equity-like returns with bond-like income and volatility, an ideal combination for a foundational holding.

A forever holding for me

Realty Income offers a truly rare combination. It provides income, volatility resilience, and long-term outperformance. While all this doesn't guarantee the REIT will outperform the S&P 500 in the next market downturn, its historical record and current strong positioning increase the likelihood it will remain more resilient in future downturns. That's why I'm making Realty Income a foundational holding in my portfolio to support my future financial needs.

Should you buy stock in Realty Income right now?

Before you buy stock in Realty Income, consider this:

The Motley Fool Stock Advisor analyst team just identified what they believe are the 10 best stocks for investors to buy now… and Realty Income wasn’t one of them. The 10 stocks that made the cut could produce monster returns in the coming years.

Consider when Netflix made this list on December 17, 2004... if you invested $1,000 at the time of our recommendation, you’d have $395,625!* Or when Nvidia made this list on April 15, 2005... if you invested $1,000 at the time of our recommendation, you’d have $1,397,147!*

Now, it’s worth noting Stock Advisor’s total average return is 951% — a market-crushing outperformance compared to 214% for the S&P 500. Don't miss the latest top 10 list, available with Stock Advisor, and join an investing community built by individual investors for individual investors.

See the 10 stocks »

*Stock Advisor returns as of September 22, 2026.

Matt DiLallo has positions in Realty Income. The Motley Fool has positions in and recommends Realty Income. The Motley Fool has a disclosure policy.

Disclaimer: For information purposes only. Past performance is not indicative of future results.
placeholder
Markets on a Wire: Imminent US Inflation Data Threatens to Lock In Fed Rate Hikes Imminent CPI and PPI data threaten to lock in a hawkish Federal Reserve rate hike cycle, leaving gold, tech equities, and Bitcoin highly vulnerable to a programmatic sell-off.
Author  Mitrade Team
Jun 09, Tue
Imminent CPI and PPI data threaten to lock in a hawkish Federal Reserve rate hike cycle, leaving gold, tech equities, and Bitcoin highly vulnerable to a programmatic sell-off.
placeholder
XRP Price Prediction for July 2026: Can Buyers Finally Break the Downtrend?XRP (XRP) price trades near $1.05, caught between a year-long downtrend and a sudden burst of buying.July has historically rewarded XRP holders. This year the month arrives with on-chain accumulation
Author  Beincrypto
Jun 30, Tue
XRP (XRP) price trades near $1.05, caught between a year-long downtrend and a sudden burst of buying.July has historically rewarded XRP holders. This year the month arrives with on-chain accumulation
placeholder
XAUUSD Gold Analysis: Gold Holds Above $4,350 Ahead of US Inflation Data Is $4,500 Next? Gold holds above $4,350 following weak US jobs data. As inflation reports approach and UBS eyes $5,000, can XAUUSD break resistance at $4,435 to rally toward $4,500?
Author  Naoufal Seddik
Aug 12, Wed
Gold holds above $4,350 following weak US jobs data. As inflation reports approach and UBS eyes $5,000, can XAUUSD break resistance at $4,435 to rally toward $4,500?
placeholder
Gold Price Analysis Today: Gold Drops 1.32% Despite Lower Fed Rate-Hike Bets, Can $4,313 Support Hold? Gold fell 1.32% on August 13 after rising to $4,449.73, then reversing lower and closing near $4,349.918 below the $4,356.46 support. Softer US inflation data reduced Fed rate hike expectations, but selling pressure still dominated the session. Will $4,313 support hold?
Author  Naoufal Seddik
Aug 14, Fri
Gold fell 1.32% on August 13 after rising to $4,449.73, then reversing lower and closing near $4,349.918 below the $4,356.46 support. Softer US inflation data reduced Fed rate hike expectations, but selling pressure still dominated the session. Will $4,313 support hold?
placeholder
Gold Price Analysis Today: Gold Gains 0.94% as Markets Expect Fed to Hold Rates, Can $4,449 Resistance Break? Gold gained 0.94% on August 17, closing near $4,417.30 as softer US data strengthened expectations for unchanged Fed rates in September. Gold remains bullish, with $4,449.730 resistance and $4,310.650 support in focus.
Author  Naoufal Seddik
Aug 18, Tue
Gold gained 0.94% on August 17, closing near $4,417.30 as softer US data strengthened expectations for unchanged Fed rates in September. Gold remains bullish, with $4,449.730 resistance and $4,310.650 support in focus.
goTop
quote