Breakfast News: The Art of Losing Less

SEPTEMBER 19, 2026

Every portfolio looks bulletproof in a rising market. The real test comes when it turns.

A downturn can do more damage than you’d expect. Here’s the part most investors miss: If your portfolio falls 30%, you need a 43% gain just to get back to even. That’s simply because you’re now growing a smaller pile of money. The steeper the fall, the harder that climb becomes.

That is why it’s important to build a portfolio that doesn’t lose too much ground in down markets. We asked four Fools, two from Team Hidden Gems and two from Team Rule Breakers, about their defense strategy. Here’s what they said.

Diversify or Die: The Rule Breaker Playbook

By Sanmeet Deo
Team Rule Breakers

Playing defense as a Rule Breaker doesn’t mean hiding under the bed when the market gets scary. Investing in innovative, fast-growing companies inherently comes with sharp drawdowns. The goal is not to dodge them, but to build a portfolio resilient enough to survive.

One principle I follow is position sizing. A 50% loss in a 5% position may hurt, but it won’t wreck a portfolio. Meanwhile, a true Rule Breaker that rises fivefold can move the entire portfolio.

It is also important to diversify intelligently, across industries, business models, geographies, and stages of maturity. Investing in diversified companies with cash, manageable debt, and self-funded growth is an underrated form of defense. Cash-generative businesses can provide ballast while they compound.

Above all, one shouldn’t confuse falling stock prices with deteriorating fundamentals. If the competitive position, leadership, financial strength, and opportunity remain intact, lower prices may actually reduce long-term risk.

The best defense, then, isn’t predicting the next bear market. It’s in owning enough quality and diversification, so I’m not forced to retreat when the storm arrives. I should have dry powder instead, to play offense — because great Rule Breakers know storms often create tomorrow’s best opportunities.

Safe or Risky Isn’t Always What It Seems

By Matt Frankel, CFP®
Team Hidden Gems

Building a portfolio that holds up in a downturn starts before the downturn does, and it starts with how you think about risk.

Individual stocks are building blocks for achieving a desired mix of sectors, geographic exposure, and volatility levels. I tend not to think of the individual stocks in my portfolio as “safe” or “risky” on their own, but rather in terms of how they affect my portfolio’s risk level.

For example, a seemingly risky stock can lower your portfolio’s chance of a sharp drawdown if it is uncorrelated with the rest of the stocks you own. To the contrary, a “safe” stock can deepen your losses if you already own several other stocks in the same industry, since they tend to fall as a group during a sell-off.

So while I love analyzing individual stocks and finding the best opportunities, it’s also important to consider how adding or removing a stock affects your overall portfolio exposure before the market turns against you.

Options Income as a Hedge

By JP Bennett, CFA
Team Rule Breakers

I lean the most on options strategies in a down market.

Writing covered calls and cash-secured puts on positions I already want to own generates a steady stream of cash flow, regardless of what the market is doing on any given day. That income lets me dollar-cost average into names I believe in without needing fresh capital, and it gives my portfolio a bit more stability when things get choppy.

While those premiums won’t offset a 30% drawdown in the market, they do put a little cash back in my pocket and give me something productive to do besides watch the ticker. And if I’m really bearish, I also use options more defensively to hedge specific positions or trim my overall exposure.

The real value, though, is psychological as much as financial. The biggest threat to compounding isn’t the drawdown itself — it’s the decisions investors make during the drawdown. Panic selling at the bottom and abandoning a thesis based solely on the stock price destroys long-term returns. Options give me something to actively manage and optimize when the market falls apart, which makes it a lot easier to leave my best long-term ideas untouched.

If I can generate income, manage risk, and stay engaged with my portfolio without touching my core positions, I give compounding the only thing it really needs: time.

Sleep Soundly Under the Trees

By Lou Whiteman
Team Hidden Gems

I have a portfolio of nearly 80 stocks, but the vast majority of our household net worth is in index funds and other investments. The setup gives me the freedom not to stress too much about any individual stock in my portfolio.

As the saying goes, you can only lose 100%, but your potential gains are uncapped. MercadoLibre (NASDAQ: MELI), my largest individual stock position, accounts for about 10% of my total stock portfolio but less than 2% of my entire investment portfolio, and an even smaller percentage of my net worth. There isn’t a likely scenario where even my largest holding going to zero would derail our household goals or prevent me from retiring.

There’s a great freedom in this positioning: I buy things that interest me, or things that I think have potential, with the freedom of knowing it is OK to be wrong.

Of course, this setup also limits the impact of a big winner on my overall net worth. That’s a sacrifice I am willing to make, in part because I’m of an age where wealth preservation is more important than wealth creation. (This is one of the reasons we always say we don’t give individual advice: Our motivations are likely different.)

My ultimate goal is to have the freedom to pick individual speculative stocks while still building a portfolio focused on resilience. A forest can be strong and healthy even if the individual trees vary greatly.

The Best Time to Build Defense Is Yesterday

Nobody can predict the next crash, but while market dips are inevitable, permanent losses don’t have to be. As Fools say, resilience is built by design. Investors who build a portfolio for the storm before the storm shows up come out ahead of the others. Put those defensive strategies into practice today, protect your downside, and let time and quality carry your portfolio forward.

Today’s Question!

What’s the biggest lesson a market crash taught you, and what do you plan to do differently next time?

Debate with friends and family, or become a member to hear what your fellow Fools are saying!

Jp Bennett has no position in any of the stocks mentioned. Lou Whiteman has positions in MercadoLibre. Matt Frankel, CFP® has positions in MercadoLibre. Sanmeet Deo, CFA has no position in any of the stocks mentioned. The Motley Fool has positions in and recommends MercadoLibre. The Motley Fool has a disclosure policy.