The 10-Year Treasury Just Hit a 24-Year High. Here's What History Says That Means for Realty Income.

Source The Motley Fool

Key Points

  • REITs have historically risen along with the 10-year Treasury rate.

  • That historical pattern broke down in 2022.

  • REITs appear to be following the most recent historical pattern this time around.

  • 10 stocks we like better than Realty Income ›

The 10-year Treasury yield just hit its highest level since 2002 at over 5.3%. Most investors would assume that rising rates are bad news for REITs like Realty Income (NYSE:O). However, up until more recently, REITs have historically delivered positive returns during periods of rising rates.

Here's a look back at how an investment in Realty Income has historically performed as rates have risen, and what that means for investors today.

Missed Nvidia in 2009? This Rare Signal Is Flashing Again. In 2009, a "Double Down" signal flashed for a little-known chipmaker called Nvidia. For the first time in years, that same "Total Conviction" signal is flashing for a company 1/100th the size of Nvidia. Continue »

Realty Income logo over red-tinted city office towers, symbolizing commercial real estate investing

Image source: The Motley Fool.

The surging 10-year Treasury yield

The 10-year Treasury yield was below 4% in late February, right before the U.S. and Israel launched military strikes against Iran. That conflict has caused energy and shipping prices to spike, driving a resurgence in inflation. Add in massive deficit spending and a gigantic debt-funded AI infrastructure investment boom, and the 10-year Treasury rate has risen above 5.3%, its highest level since early April 2002. That's higher than it was during the 2008 financial crisis.

What history says about rates, REITs, and Realty Income

Nareit (National Association of Real Estate Investment Trusts) reviewed historical REIT return data from 1992 in both rising- and falling-interest rate environments. Contrary to popular belief, REITs have historically posted gains when rates rose (78% of the time). They also gained when they fell (78.1% of the time). The average return for REITs over four quarters during periods of rising interest rates was 19.7%. That was the highest result of the scenarios it studied.

We saw a similar result from Realty Income the last time the 10-year was this high. From April 2002 through April 2003, Realty Income's stock price rose 10.8%. That compares to a 22.1% decline in the S&P 500.

However, since 2022, REIT performance has generally had an inverse relationship with Treasury yields. As yields rise, REIT stock prices have declined. We saw this in 2022 when the 10-year yield spiked from less than 2% to more than 4% at one point, which put downward pressure on REIT prices, including Realty Income stock:

O Chart

O data by YCharts

The 2022 pattern seems to be repeating

While REITs, including Realty Income, have historically risen as the 10-year Treasury yield has risen, that historical correlation broke down in 2022 because the underlying cause of the rate spike changed. Most of those positive periods included strong economic growth, which drove demand for real estate. As a result, REITs benefited from higher occupancy rates, stronger rent growth, and rising income.

Today, as in 2022, inflation is a major factor. Furthermore, while the economy is growing today, the growth isn't widespread. The biggest driver of economic growth is investment in AI infrastructure, such as data centers. While robust demand for data centers is driving strong occupancy rates and rental growth for these properties, other real estate sectors -- including apartments, offices, and some warehouse markets -- are seeing sluggish growth. That's partly due to inflation -- the same headwind that impacted real estate in 2022. It's likely why Realty Income's stock has followed a similar pattern to that period, with its stock price moving in the opposite direction as the 10-year:

O Chart

O data by YCharts

A historically attractive investment opportunity

Shares of Realty Income are currently down about 20% from their highs earlier this year. As a result, the REIT's dividend yield has surged to around 6%. That's a historically attractive level, above its sub-5% long-term average yield over the past decade.

Realty Income's valuation has also become more attractive. It currently expects to generate at least $4.44 per share of adjusted funds from operations. At its recent $54 share price, the REIT trades at just over 12 times free cash flow, implying a free cash flow yield of more than 8%. That's low in today's historically overvalued market.

With the more recent historical pattern repeating, Realty Income is growing more attractive

REITs' stock prices have historically risen when the 10-year yield rises. However, that pattern broke down in 2022 and appears to be repeating this time around. As a result, Realty Income's valuation is falling while its yield is rising. The silver lining here is that investors have an opportunity to buy one of the highest-quality REITs at one of its best values in over a decade. With a fortress-like financial profile and growing private capital funding sources, Realty Income can continue to grow even as rates rise.

Should you buy stock in Realty Income right now?

Before you buy stock in Realty Income, consider this:

The Motley Fool Stock Advisor analyst team just identified what they believe are the 10 best stocks for investors to buy now… and Realty Income wasn’t one of them. The 10 stocks that made the cut could produce monster returns in the coming years.

Consider when Netflix made this list on December 17, 2004... if you invested $1,000 at the time of our recommendation, you’d have $370,440!* Or when Nvidia made this list on April 15, 2005... if you invested $1,000 at the time of our recommendation, you’d have $1,470,022!*

Now, it’s worth noting Stock Advisor’s total average return is 955% — a market-crushing outperformance compared to 215% for the S&P 500. Don't miss the latest top 10 list, available with Stock Advisor, and join an investing community built by individual investors for individual investors.

See the 10 stocks »

*Stock Advisor returns as of October 7, 2026.

Matt DiLallo has positions in Realty Income. The Motley Fool has positions in and recommends Realty Income. The Motley Fool has a disclosure policy.

Disclaimer: For information purposes only. Past performance is not indicative of future results.
placeholder
Gold Price Forecast: XAU/USD recovers some lost ground above $2,050, US ADP report eyedGold price (XAU/USD) bounces off the multi-day lows near $2030 per ounce and hovers around $2,042 during the early Asian session on Thursday.
Author  FXStreet
Jan 04, 2024
Gold price (XAU/USD) bounces off the multi-day lows near $2030 per ounce and hovers around $2,042 during the early Asian session on Thursday.
placeholder
Gold prices rise to over one-month high on softer dollar, bond yieldsGold prices climbed on Tuesday to their highest point in more than a month, supported by a weaker U.S. dollar and lower Treasury yields.
Author  Reuters
Jul 22, 2025
Gold prices climbed on Tuesday to their highest point in more than a month, supported by a weaker U.S. dollar and lower Treasury yields.
placeholder
Gold holds steady below $4,150 amid elevated US yields Gold price (XAU/USD) trades on a flat note near $4,140 during the early Asian session on Tuesday. Pressure from a stronger US Dollar (USD) and elevated US Treasury yields was offset by reduced expectations of a Federal Reserve (Fed) rate hike this month.
Author  FXStreet
Oct 06, Tue
Gold price (XAU/USD) trades on a flat note near $4,140 during the early Asian session on Tuesday. Pressure from a stronger US Dollar (USD) and elevated US Treasury yields was offset by reduced expectations of a Federal Reserve (Fed) rate hike this month.
placeholder
WTI rises to near $89.50 as Middle East supply threats offset Persian Gulf recoveryWest Texas Intermediate (WTI) oil price extends its gains for the second successive day, trading around $89.50 per barrel during the Asian hours on Wednesday. Crude oil climbed as persistent risks to Middle East energy flows overshadowed signs of rising supply from the region.
Author  FXStreet
Oct 07, Wed
West Texas Intermediate (WTI) oil price extends its gains for the second successive day, trading around $89.50 per barrel during the Asian hours on Wednesday. Crude oil climbed as persistent risks to Middle East energy flows overshadowed signs of rising supply from the region.
placeholder
Gold falls to a two-month low as real yields bite — can $4,000 hold?Gold hit a two-month low on 7 October, with spot touching roughly $4,090 and COMEX December futures closing at $4,140.70, even as the New York Fed's one-year inflation expectation rose to 3.9% — its highest since May 2023. The paradox resolves through real yields: the 30-year Treasury yield reached 5.732% intraday, its highest since 2002. Here are the levels, the institutional split, and the scenarios into tonight's jobless claims and 30-year auction.
Author  Irene Q.
20 hours ago
Gold hit a two-month low on 7 October, with spot touching roughly $4,090 and COMEX December futures closing at $4,140.70, even as the New York Fed's one-year inflation expectation rose to 3.9% — its highest since May 2023. The paradox resolves through real yields: the 30-year Treasury yield reached 5.732% intraday, its highest since 2002. Here are the levels, the institutional split, and the scenarios into tonight's jobless claims and 30-year auction.
goTop
quote