LNG Export Capacity Is Set to Grow 50% by 2030. Here's What It Means for U.S. Energy Stocks.

Source The Motley Fool

Key Points

  • Giant oil and gas companies may see some margin compression once LNG export capacity rises.

  • Midstream operators could see profits rise as more liquefied natural gas flows through their pipelines.

  • Energy logistics companies should benefit, too, as LNG capacity increases.

  • 10 stocks we like better than Shell Plc ›

Supply shocks from Russia's war in Ukraine and the Iran war have led to the prices of liquified natural gas (LNG) doubling since the start of the year. Those shocks are just minor tremors compared to the earthquake underway that will affect any energy stock that touches LNG.

Between 2025 and 2030, facilities capable of exporting more than 330 billion cubic meters per year (bcm/yr) of LNG are scheduled to open, doubling the current LNG export capacity, according to data from the International Energy Agency.

Missed AI’s "Act 1"? Act 2 Could Be 15x Bigger. Most investors think they missed the AI boat because they didn't buy Nvidia in 2005. But according to our analysts, we’re only at the end of "Act 1"—the R&D phase. "Act 2" is the global rollout. Continue »

These facilities belong to projects that were already under construction and had received their final investment decision (FID), the official agreement to finance and build them, as of 2025. This expansion represents the largest increase in export capacity in history. Ultimately, the way this influx of natural gas unfolds will heavily influence global gas supplies and prices.

That's a huge increase, but even that rate of expansion may not be enough to keep up with demand. The growth of LNG export capacity and the rise in LNG demand will have a big ripple effect on energy stocks. Let's see how.

Oil and gas pipelines.

Image source: Getty Images.

Initially, the new LNG projects may hold prices down

Shell (NYSE: SHEL) projects global LNG demand to rise by around 65% by 2050, to nearly 700 million tonnes a year. ExxonMobil (NYSE: XOM), meanwhile, pointing to increased demand in Asia, forecasts that its annual LNG sales will reach 50 million tons by 2030 and continue to rise beyond the current decade.

However, in the short term, particularly when the Iran war ebbs, there's a good chance that initially supply will outpace growth in global demand, and benchmark natural gas prices, such as Europe's TTF and Asia's JKM, are expected to face strong downward pressure.

Companies heavily focused on gas extraction without locked-in long-term contracts will see squeezed profit margins as market prices drop from recent historical highs. Facilities relying on spot market sales, selling gas day-to-day, will face severe revenue pressure.

Energy integrated energy majors such as Shell, ExxonMobil, Chevron (NYSE: CVX) and TotalEnergies (NYSE: TTE), will be insulated from some of the changes because they have long-term take-or-pay contracts. However, over time, their expiring contracts will likely be renegotiated at much shorter durations and at lower prices. That should put pressure on the margins of these energy majors.

The majors that adapt quickly to move cargoes to areas where demand and prices remain highest will thrive, but major oil and gas companies will face challenges.

Midstream operators should thrive

Midstream operators -- the companies responsible for gathering, processing, transporting, and storing natural gas -- are among the biggest long-term winners of the expanded LNG export capacity.

While upstream producers deal with volatile commodity prices, midstream companies typically operate on toll-road-like commercial models. Moving 330+ bcm/yr of additional gas requires massive throughput, creating a major growth runway for midstream infrastructure.

They get paid based on the volume of natural gas they move in their pipelines, not on the spot price. Pipeline operators feeding Gulf Coast terminals will see near 100% capacity utilization on their transmission systems.

The larger midstream operators with major pipelines that connect to the Gulf of Mexico stand to benefit in the long term, including Kinder Morgan (NYSE: KMI), Williams Companies (NYSE: WMB), Enterprise Products Partners (NYSE: EPD), and Enbridge (NYSE: ENB).

However, to keep up, these companies will incur significant capital expenditures as large-diameter, high-pressure natural gas pipelines are being constructed to directly link gas fields to coastal export plants.

Energy infrastructure and logistics companies should benefit

Any rise in LNG exports means that shipping, storage, and regasification infrastructure companies win regardless of where commodity prices end up. Stocks that could easily grow include LNG carrier operators such as Flex LNG (NYSE: FLNG) and Golar LNG (NASDAQ: GLNG). They should also see elevated charter demand to move the increased cargo volume across oceans.

Other companies that provide floating storage and regasification units, such as Excelerate Energy (NYSE: EE) and Höegh LNG (OTC: HMLPF), will likely build receiving ports in emerging markets to catch cheap gas.

The trend will shake up the industry

The additional LNG export projects represent the largest and fastest wave of supply build-out in the history of the gas industry, driven primarily by mega-projects taking shape in the United States, Qatar, and Russia.

There will be winners and losers from this sea change. It's hard to say which major oil and gas producers will adapt and which ones will struggle. However, there are plenty of likely winners in LNG logistics, including midstream operators, LNG tankers, and storage companies, as they stand to benefit the most in the long term from the massive surge in gas throughput and transport demand.

Should you buy stock in Shell Plc right now?

Before you buy stock in Shell Plc, consider this:

The Motley Fool Stock Advisor analyst team just identified what they believe are the 10 best stocks for investors to buy now… and Shell Plc wasn’t one of them. The 10 stocks that made the cut could produce monster returns in the coming years.

Consider when Netflix made this list on December 17, 2004... if you invested $1,000 at the time of our recommendation, you’d have $364,023!* Or when Nvidia made this list on April 15, 2005... if you invested $1,000 at the time of our recommendation, you’d have $1,467,933!*

Now, it’s worth noting Stock Advisor’s total average return is 948% — a market-crushing outperformance compared to 214% for the S&P 500. Don't miss the latest top 10 list, available with Stock Advisor, and join an investing community built by individual investors for individual investors.

See the 10 stocks »

*Stock Advisor returns as of October 6, 2026.

James Halley has positions in Enbridge, Kinder Morgan, and Williams Companies. The Motley Fool has positions in and recommends Chevron, Enbridge, Excelerate Energy, and Kinder Morgan. The Motley Fool recommends Enterprise Products Partners. The Motley Fool has a disclosure policy.

Disclaimer: For information purposes only. Past performance is not indicative of future results.
placeholder
Gold Price Forecast: XAU/USD recovers some lost ground above $2,050, US ADP report eyedGold price (XAU/USD) bounces off the multi-day lows near $2030 per ounce and hovers around $2,042 during the early Asian session on Thursday.
Author  FXStreet
Jan 04, 2024
Gold price (XAU/USD) bounces off the multi-day lows near $2030 per ounce and hovers around $2,042 during the early Asian session on Thursday.
placeholder
Gold prices rise to over one-month high on softer dollar, bond yieldsGold prices climbed on Tuesday to their highest point in more than a month, supported by a weaker U.S. dollar and lower Treasury yields.
Author  Reuters
Jul 22, 2025
Gold prices climbed on Tuesday to their highest point in more than a month, supported by a weaker U.S. dollar and lower Treasury yields.
placeholder
Gold holds steady below $4,150 amid elevated US yields Gold price (XAU/USD) trades on a flat note near $4,140 during the early Asian session on Tuesday. Pressure from a stronger US Dollar (USD) and elevated US Treasury yields was offset by reduced expectations of a Federal Reserve (Fed) rate hike this month.
Author  FXStreet
Oct 06, Tue
Gold price (XAU/USD) trades on a flat note near $4,140 during the early Asian session on Tuesday. Pressure from a stronger US Dollar (USD) and elevated US Treasury yields was offset by reduced expectations of a Federal Reserve (Fed) rate hike this month.
placeholder
WTI rises to near $89.50 as Middle East supply threats offset Persian Gulf recoveryWest Texas Intermediate (WTI) oil price extends its gains for the second successive day, trading around $89.50 per barrel during the Asian hours on Wednesday. Crude oil climbed as persistent risks to Middle East energy flows overshadowed signs of rising supply from the region.
Author  FXStreet
Oct 07, Wed
West Texas Intermediate (WTI) oil price extends its gains for the second successive day, trading around $89.50 per barrel during the Asian hours on Wednesday. Crude oil climbed as persistent risks to Middle East energy flows overshadowed signs of rising supply from the region.
placeholder
Gold falls to a two-month low as real yields bite — can $4,000 hold?Gold hit a two-month low on 7 October, with spot touching roughly $4,090 and COMEX December futures closing at $4,140.70, even as the New York Fed's one-year inflation expectation rose to 3.9% — its highest since May 2023. The paradox resolves through real yields: the 30-year Treasury yield reached 5.732% intraday, its highest since 2002. Here are the levels, the institutional split, and the scenarios into tonight's jobless claims and 30-year auction.
Author  Irene Q.
22 hours ago
Gold hit a two-month low on 7 October, with spot touching roughly $4,090 and COMEX December futures closing at $4,140.70, even as the New York Fed's one-year inflation expectation rose to 3.9% — its highest since May 2023. The paradox resolves through real yields: the 30-year Treasury yield reached 5.732% intraday, its highest since 2002. Here are the levels, the institutional split, and the scenarios into tonight's jobless claims and 30-year auction.
goTop
quote