Should You Invest in the S&P 500 or the Nasdaq-100 Right Now?

Source The Motley Fool

Key Points

  • Tracking the S&P 500 has been the default option for many long-term investors.

  • The Nasdaq-100, however, has delivered far superior returns in recent years.

  • For investors, choosing between the two options could come down to risk tolerance.

  • 10 stocks we like better than SPDR S&P 500 ETF Trust ›

Tracking the S&P 500 over the years has been a great move for investors. The index, which includes the leading stocks on U.S. markets, has risen by about 10% on average over the long term. There have been plenty of challenging long periods along the way, but, generally, a buy-and-hold strategy has worked well for long-term investors. A popular exchange-traded fund (ETF) that tracks the index is the SPDR S&P 500 ETF (NYSEMKT: SPY).

A more popular option for growth investors has been to track the top stocks on the Nasdaq exchange via the Nasdaq-100 index. That has yielded stronger results in recent years due to the strong performance of tech stocks, but it also carries more risk. It can be tracked through the Invesco QQQ Trust (NASDAQ: QQQ).

Will AI create the world's first trillionaire? Our team just released a report on the one little-known company, called an "Indispensable Monopoly" providing the critical technology Nvidia and Intel both need. Continue »

Which one is the better option today: tracking the S&P 500 or the Nasdaq-100?

Investor pointing at a chart.

Image source: Getty Images.

Over the past decade, the Nasdaq-100 has vastly outperformed the S&P 500

The allure of tracking the Nasdaq-100 is that its upside can be far higher than that of the S&P 500, which holds many more stocks, but which may not be nearly as appealing to growth-oriented investors. Over the past decade, the Invesco QQQ Trust has generated a return of over 550%, which is far higher than SPY's gains of around 250% over that stretch.

As tech stocks have benefited from the growing excitement around artificial intelligence, the Nasdaq-100 has continued to be the most attractive option for generating significant returns for investors. However, there is always the looming concern that it may not be the safest option given how expensive many stocks have become these days, and the danger that returns may be far lower in the future.

Two important factors to consider that could help you make the best decision

Which option works best for you will ultimately come down to two factors: how many investing years you have left, and your willingness to take on risk.

If you don't have many years until you retire or plan to withdraw money from your investments in the near future, then the S&P 500, which is a more diversified and less volatile index, may be a better option for you. The Nasdaq-100 can experience much more volatility, and if waiting years for a recovery isn't an option, it may not be a suitable investment, regardless of how promising the growth stocks within the index may appear.

However, even if you are focused on the long term, you may still not want to invest in the Nasdaq-100 if you're not comfortable with risk and volatility. If the market crashes, highly valued stocks on the Nasdaq may incur the heaviest losses due to their inflated valuations. If you're not OK with that level of potential volatility, a more diversified option such as the S&P 500 may still be the better choice.

Only if you're willing to stay invested for the long haul and can handle the volatility that comes with top growth stocks does the Invesco QQQ Trust make for a tenable option. Otherwise, you may be better off tracking the S&P 500 through a fund such as the SPDR S&P 500 ETF.

Should you buy stock in SPDR S&P 500 ETF Trust right now?

Before you buy stock in SPDR S&P 500 ETF Trust, consider this:

The Motley Fool Stock Advisor analyst team just identified what they believe are the 10 best stocks for investors to buy now… and SPDR S&P 500 ETF Trust wasn’t one of them. The 10 stocks that made the cut could produce monster returns in the coming years.

Consider when Netflix made this list on December 17, 2004... if you invested $1,000 at the time of our recommendation, you’d have $439,038!* Or when Nvidia made this list on April 15, 2005... if you invested $1,000 at the time of our recommendation, you’d have $1,277,804!*

Now, it’s worth noting Stock Advisor’s total average return is 942% — a market-crushing outperformance compared to 206% for the S&P 500. Don't miss the latest top 10 list, available with Stock Advisor, and join an investing community built by individual investors for individual investors.

See the 10 stocks »

*Stock Advisor returns as of June 10, 2026.

David Jagielski, CPA has no position in any of the stocks mentioned. The Motley Fool recommends Nasdaq. The Motley Fool has a disclosure policy.

Disclaimer: For information purposes only. Past performance is not indicative of future results.
placeholder
Bitcoin ETF Inflows For 2025 Now Outpace 2024, Data ShowsUS Bitcoin spot exchange-traded funds (ETFs) have seen more inflows this year so far compared to the same point in 2024, according to data.
Author  Bitcoinist
Jul 16, 2025
US Bitcoin spot exchange-traded funds (ETFs) have seen more inflows this year so far compared to the same point in 2024, according to data.
placeholder
Markets in 2026: Will gold, Bitcoin, and the U.S. dollar make history again? — These are how leading institutions thinkAfter a turbulent 2025, what lies ahead for commodities, forex, and cryptocurrency markets in 2026?
Author  Insights
Dec 25, 2025
After a turbulent 2025, what lies ahead for commodities, forex, and cryptocurrency markets in 2026?
placeholder
ECB Policy Outlook for 2026: What It Could Mean for the Euro’s Next MoveWith the ECB likely holding rates steady at 2.15% and the Fed potentially extending cuts into 2026, EUR/USD may test 1.20 if Eurozone growth proves resilient, but weaker growth and an ECB pivot could pull the pair back toward 1.13 and potentially 1.10.
Author  Mitrade
Dec 26, 2025
With the ECB likely holding rates steady at 2.15% and the Fed potentially extending cuts into 2026, EUR/USD may test 1.20 if Eurozone growth proves resilient, but weaker growth and an ECB pivot could pull the pair back toward 1.13 and potentially 1.10.
placeholder
My Top 5 Stock Market Predictions for 2026Five 2026 market predictions written in a native, news-style voice: AI’s winners and losers, broader sector leadership, dividend demand, valuation cooling as the Shiller CAPE sits at 39 (Dec. 31, 2025), and quantum-computing bursts—while keeping all original facts and numbers unchanged.
Author  Mitrade
Jan 06, Tue
Five 2026 market predictions written in a native, news-style voice: AI’s winners and losers, broader sector leadership, dividend demand, valuation cooling as the Shiller CAPE sits at 39 (Dec. 31, 2025), and quantum-computing bursts—while keeping all original facts and numbers unchanged.
placeholder
Silver Price Forecast: XAG/USD slips below 50-day SMA on strong US DollarSilver price retreats during the North American session nearly 1%, after reaching a daily high of $78.20.
Author  FXStreet
Feb 17, Tue
Silver price retreats during the North American session nearly 1%, after reaching a daily high of $78.20.
goTop
quote