This Is the Average 401(k) Balance for Ages 45 to 54

Source The Motley Fool

By your late 40s or early 50s, retirement planning often takes center stage. Maybe you've been socking away money in your 401(k) for decades and want to make sure you're on track, or perhaps you're hustling to make up for lost time. Either way, taking a peek at how your peers are doing can add a little extra motivation.

Here's the average 401(k) balance for retirees age 45 to 54

The average 401(k) balance for those aged 45 to 54 lags behind older generations, coming in at $168,646 by the end of 2023. However, it's still higher than the overall average 401(k) balance across all age groups, which clocks in at $134,128. These figures come straight from Vanguard's "How America Saves 2024" report, which reviews the retirement savings habits of nearly 5 million account holders.

Professional person in a meeting at work.

Image source: Getty Images.

But here's where it gets interesting: The median 401(k) balance for this age group is just $60,763. In other words, half of 401(k) holders have saved less than that. Unlike the average, which can be inflated by super savers with big balances, the median gives you a clearer picture of what's more common.

Are you a bit surprised? Let's take a closer look at how other age groups are faring with their retirement savings.

Age Average 401(K) Balance Median 401(K) Balance
Younger than 25 $7,351 $2,816
25 to 34 $37,557 $14,933
35 to 44 $91,281 $35,537
45 to 54 $168,646 $60,763
55 to 64 $244,750 $87,571
65 and older $272,588 $88,488
All age groups $134,128 $35,286

Data source: How America Saves 2024, Vanguard. Chart by author.

All told, it doesn't matter if you're ahead or behind your peers. Retirement planning is personal, so focus on lining up enough income from all sources to cover your expenses. Use the numbers as motivation to keep tabs on your goals and work toward the retirement you've dreamed of.

The $22,924 Social Security bonus most retirees completely overlook

If you're like most Americans, you're a few years (or more) behind on your retirement savings. But a handful of little-known "Social Security secrets" could help ensure a boost in your retirement income. For example: one easy trick could pay you as much as $22,924 more... each year! Once you learn how to maximize your Social Security benefits, we think you could retire confidently with the peace of mind we're all after. Simply click here to discover how to learn more about these strategies.

View the "Social Security secrets" »

The Motley Fool has a disclosure policy.

Disclaimer: For information purposes only. Past performance is not indicative of future results.
placeholder
Natural Gas sinks to pivotal level as China’s demand slumpsNatural Gas price (XNG/USD) edges lower and sinks to $2.56 on Monday, extending its losing streak for the fifth day in a row. The move comes on the back of China cutting its Liquified Natural Gas (LNG) imports after prices rose above $3.0 in June. It
Author  FXStreet
Jul 01, 2024
Natural Gas price (XNG/USD) edges lower and sinks to $2.56 on Monday, extending its losing streak for the fifth day in a row. The move comes on the back of China cutting its Liquified Natural Gas (LNG) imports after prices rose above $3.0 in June. It
placeholder
Bitcoin ETF Inflows For 2025 Now Outpace 2024, Data ShowsUS Bitcoin spot exchange-traded funds (ETFs) have seen more inflows this year so far compared to the same point in 2024, according to data.
Author  Bitcoinist
Jul 16, Wed
US Bitcoin spot exchange-traded funds (ETFs) have seen more inflows this year so far compared to the same point in 2024, according to data.
placeholder
Gold Price Forecast: XAU/USD gains momentum to near $3,650, eyes on US CPI releaseThe Gold price (XAU/USD) gains momentum to near $3,645 during the early Asian session on Thursday.
Author  FXStreet
Sep 11, Thu
The Gold price (XAU/USD) gains momentum to near $3,645 during the early Asian session on Thursday.
placeholder
Silver price moves above $47.50 as safe-haven demand increasesSilver price (XAG/USD) halts its three-day losing streak, trading around $47.60 per troy ounce during the Asian hours on Wednesday.
Author  FXStreet
Yesterday 07: 04
Silver price (XAG/USD) halts its three-day losing streak, trading around $47.60 per troy ounce during the Asian hours on Wednesday.
placeholder
Dogecoin Price Forecast: DOGE steadies amid declining retail interest, bearish on-chain signalsBoth the on-chain and derivatives data suggest weak sentiment among retail and long-term holders.
Author  FXStreet
Yesterday 09: 39
Both the on-chain and derivatives data suggest weak sentiment among retail and long-term holders.
goTop
quote