This Is the Average 401(k) Balance for Ages 45 to 54

Source The Motley Fool

By your late 40s or early 50s, retirement planning often takes center stage. Maybe you've been socking away money in your 401(k) for decades and want to make sure you're on track, or perhaps you're hustling to make up for lost time. Either way, taking a peek at how your peers are doing can add a little extra motivation.

Here's the average 401(k) balance for retirees age 45 to 54

The average 401(k) balance for those aged 45 to 54 lags behind older generations, coming in at $168,646 by the end of 2023. However, it's still higher than the overall average 401(k) balance across all age groups, which clocks in at $134,128. These figures come straight from Vanguard's "How America Saves 2024" report, which reviews the retirement savings habits of nearly 5 million account holders.

Professional person in a meeting at work.

Image source: Getty Images.

But here's where it gets interesting: The median 401(k) balance for this age group is just $60,763. In other words, half of 401(k) holders have saved less than that. Unlike the average, which can be inflated by super savers with big balances, the median gives you a clearer picture of what's more common.

Are you a bit surprised? Let's take a closer look at how other age groups are faring with their retirement savings.

Age Average 401(K) Balance Median 401(K) Balance
Younger than 25 $7,351 $2,816
25 to 34 $37,557 $14,933
35 to 44 $91,281 $35,537
45 to 54 $168,646 $60,763
55 to 64 $244,750 $87,571
65 and older $272,588 $88,488
All age groups $134,128 $35,286

Data source: How America Saves 2024, Vanguard. Chart by author.

All told, it doesn't matter if you're ahead or behind your peers. Retirement planning is personal, so focus on lining up enough income from all sources to cover your expenses. Use the numbers as motivation to keep tabs on your goals and work toward the retirement you've dreamed of.

The $22,924 Social Security bonus most retirees completely overlook

If you're like most Americans, you're a few years (or more) behind on your retirement savings. But a handful of little-known "Social Security secrets" could help ensure a boost in your retirement income. For example: one easy trick could pay you as much as $22,924 more... each year! Once you learn how to maximize your Social Security benefits, we think you could retire confidently with the peace of mind we're all after. Simply click here to discover how to learn more about these strategies.

View the "Social Security secrets" »

The Motley Fool has a disclosure policy.

Disclaimer: For information purposes only. Past performance is not indicative of future results.
placeholder
$180 Oil Prices Imminent? Saudi Arabia Warns: Crisis to Last Until Late April, Oil Prices Will Break Historic HighsThe continuous escalation of geopolitical conflicts in the Middle East is pushing global energy markets toward their most severe test in nearly 20 years.The Wall Street Journal reports th
Author  TradingKey
Mar 20, Fri
The continuous escalation of geopolitical conflicts in the Middle East is pushing global energy markets toward their most severe test in nearly 20 years.The Wall Street Journal reports th
placeholder
Gold tumbles below $4,650 as inflation fears and liquidity squeeze weighGold price (XAU/USD) remains under selling pressure near $4,640 during the early Asian session on Friday. The precious metal extends the decline as soaring crude oil and energy prices, driven by the escalating US-Israeli war with Iran, reignite inflation fears.
Author  FXStreet
Mar 20, Fri
Gold price (XAU/USD) remains under selling pressure near $4,640 during the early Asian session on Friday. The precious metal extends the decline as soaring crude oil and energy prices, driven by the escalating US-Israeli war with Iran, reignite inflation fears.
placeholder
Bitcoin Drops Below $70,000 as Crypto Rally Fails to MaterializeThe crypto market experienced a significant pullback, Bitcoin (BTCUSD) fell below the key $70,000 mark during intraday trading, triggering short-term stop-loss orders and causing market s
Author  TradingKey
Mar 19, Thu
The crypto market experienced a significant pullback, Bitcoin (BTCUSD) fell below the key $70,000 mark during intraday trading, triggering short-term stop-loss orders and causing market s
placeholder
Gold falls below $4,850 as Fed holds rates steadyGold price (XAU/USD) faces some selling pressure near $4,830 during the early Asian session on Thursday.
Author  FXStreet
Mar 19, Thu
Gold price (XAU/USD) faces some selling pressure near $4,830 during the early Asian session on Thursday.
placeholder
WTI Crude Prices Capped at $100, Has the Rally Ended? How to Trade the Short Term? Today (March 18), WTI crude oil continued to exhibit significant short-term volatility, driven by a tug-of-war between headlines and data. Intraday, prices retreated from Tuesday's high o
Author  TradingKey
Mar 18, Wed
Today (March 18), WTI crude oil continued to exhibit significant short-term volatility, driven by a tug-of-war between headlines and data. Intraday, prices retreated from Tuesday's high o
goTop
quote