This Is the Average 401(k) Balance for Ages 45 to 54

Source The Motley Fool

By your late 40s or early 50s, retirement planning often takes center stage. Maybe you've been socking away money in your 401(k) for decades and want to make sure you're on track, or perhaps you're hustling to make up for lost time. Either way, taking a peek at how your peers are doing can add a little extra motivation.

Here's the average 401(k) balance for retirees age 45 to 54

The average 401(k) balance for those aged 45 to 54 lags behind older generations, coming in at $168,646 by the end of 2023. However, it's still higher than the overall average 401(k) balance across all age groups, which clocks in at $134,128. These figures come straight from Vanguard's "How America Saves 2024" report, which reviews the retirement savings habits of nearly 5 million account holders.

Professional person in a meeting at work.

Image source: Getty Images.

But here's where it gets interesting: The median 401(k) balance for this age group is just $60,763. In other words, half of 401(k) holders have saved less than that. Unlike the average, which can be inflated by super savers with big balances, the median gives you a clearer picture of what's more common.

Are you a bit surprised? Let's take a closer look at how other age groups are faring with their retirement savings.

Age Average 401(K) Balance Median 401(K) Balance
Younger than 25 $7,351 $2,816
25 to 34 $37,557 $14,933
35 to 44 $91,281 $35,537
45 to 54 $168,646 $60,763
55 to 64 $244,750 $87,571
65 and older $272,588 $88,488
All age groups $134,128 $35,286

Data source: How America Saves 2024, Vanguard. Chart by author.

All told, it doesn't matter if you're ahead or behind your peers. Retirement planning is personal, so focus on lining up enough income from all sources to cover your expenses. Use the numbers as motivation to keep tabs on your goals and work toward the retirement you've dreamed of.

The $22,924 Social Security bonus most retirees completely overlook

If you're like most Americans, you're a few years (or more) behind on your retirement savings. But a handful of little-known "Social Security secrets" could help ensure a boost in your retirement income. For example: one easy trick could pay you as much as $22,924 more... each year! Once you learn how to maximize your Social Security benefits, we think you could retire confidently with the peace of mind we're all after. Simply click here to discover how to learn more about these strategies.

View the "Social Security secrets" »

The Motley Fool has a disclosure policy.

Disclaimer: For information purposes only. Past performance is not indicative of future results.
placeholder
Top 3 Price Prediction: Bitcoin, Ethereum, Ripple — BTC, ETH and XRP defend key support as rebound scenario stays in playBTC holds above $90,000, ETH hovers near $3,128 at the 50-day EMA, and XRP steadies above $2.07 as traders weigh rebound targets and key downside levels.
Author  Mitrade
Jan 09, Fri
BTC holds above $90,000, ETH hovers near $3,128 at the 50-day EMA, and XRP steadies above $2.07 as traders weigh rebound targets and key downside levels.
placeholder
Solana Future: From high-speed experiment to corporate treasury playbook for the next SOL cycleSolana’s Proof of History architecture is colliding with rising institutional treasury adoption and governance scrutiny, with SOL’s next cycle hinging on validator distribution, stability, and regulated capital access.
Author  Mitrade
Jan 12, Mon
Solana’s Proof of History architecture is colliding with rising institutional treasury adoption and governance scrutiny, with SOL’s next cycle hinging on validator distribution, stability, and regulated capital access.
placeholder
Meme Coins Price Prediction: DOGE, SHIB and PEPE struggle to stabilize as sellers keep controlDOGE steadies near $0.1350 above $0.1332 support, SHIB holds the 50-day EMA at $0.00000834, and PEPE stays above $0.00000500 as momentum signals warn of further downside.
Author  Mitrade
Yesterday 06: 17
DOGE steadies near $0.1350 above $0.1332 support, SHIB holds the 50-day EMA at $0.00000834, and PEPE stays above $0.00000500 as momentum signals warn of further downside.
placeholder
Gold Price Forectast: XAU/USD rises above $4,600 on US rate cut expectations, Fed uncertainty Gold price (XAU/USD) rises to around $4,600 during the early Asian session on Wednesday. The precious metal gains momentum as traders firm up bets on US interest rate cuts after the release of inflation data.
Author  FXStreet
5 hours ago
Gold price (XAU/USD) rises to around $4,600 during the early Asian session on Wednesday. The precious metal gains momentum as traders firm up bets on US interest rate cuts after the release of inflation data.
placeholder
Bitcoin Eyes $92K Breakout as Stocks Reach Fresh Records on Soft US CPI DataBitcoin nears $93,000 as lower-than-expected US inflation data supports a surge in risk assets.
Author  Mitrade
4 hours ago
Bitcoin nears $93,000 as lower-than-expected US inflation data supports a surge in risk assets.
goTop
quote