This Is the Average 401(k) Balance for Ages 45 to 54

Source The Motley Fool

By your late 40s or early 50s, retirement planning often takes center stage. Maybe you've been socking away money in your 401(k) for decades and want to make sure you're on track, or perhaps you're hustling to make up for lost time. Either way, taking a peek at how your peers are doing can add a little extra motivation.

Here's the average 401(k) balance for retirees age 45 to 54

The average 401(k) balance for those aged 45 to 54 lags behind older generations, coming in at $168,646 by the end of 2023. However, it's still higher than the overall average 401(k) balance across all age groups, which clocks in at $134,128. These figures come straight from Vanguard's "How America Saves 2024" report, which reviews the retirement savings habits of nearly 5 million account holders.

Professional person in a meeting at work.

Image source: Getty Images.

But here's where it gets interesting: The median 401(k) balance for this age group is just $60,763. In other words, half of 401(k) holders have saved less than that. Unlike the average, which can be inflated by super savers with big balances, the median gives you a clearer picture of what's more common.

Are you a bit surprised? Let's take a closer look at how other age groups are faring with their retirement savings.

Age Average 401(K) Balance Median 401(K) Balance
Younger than 25 $7,351 $2,816
25 to 34 $37,557 $14,933
35 to 44 $91,281 $35,537
45 to 54 $168,646 $60,763
55 to 64 $244,750 $87,571
65 and older $272,588 $88,488
All age groups $134,128 $35,286

Data source: How America Saves 2024, Vanguard. Chart by author.

All told, it doesn't matter if you're ahead or behind your peers. Retirement planning is personal, so focus on lining up enough income from all sources to cover your expenses. Use the numbers as motivation to keep tabs on your goals and work toward the retirement you've dreamed of.

The $22,924 Social Security bonus most retirees completely overlook

If you're like most Americans, you're a few years (or more) behind on your retirement savings. But a handful of little-known "Social Security secrets" could help ensure a boost in your retirement income. For example: one easy trick could pay you as much as $22,924 more... each year! Once you learn how to maximize your Social Security benefits, we think you could retire confidently with the peace of mind we're all after. Simply click here to discover how to learn more about these strategies.

View the "Social Security secrets" »

The Motley Fool has a disclosure policy.

Disclaimer: For information purposes only. Past performance is not indicative of future results.
placeholder
Kevin Hassett is now backing out of the race to lead the Federal Reserve, and Trump doesn’t seem to mind.Kevin Hassett is now backing out of the race to lead the Federal Reserve, and Trump doesn’t seem to mind. The White House economic adviser said on Fox News’ The Sunday Briefing that he and the president have been talking “from the beginning” about whether he’d be more useful staying in the West Wing or […]
Author  Cryptopolitan
8 hours ago
Kevin Hassett is now backing out of the race to lead the Federal Reserve, and Trump doesn’t seem to mind. The White House economic adviser said on Fox News’ The Sunday Briefing that he and the president have been talking “from the beginning” about whether he’d be more useful staying in the West Wing or […]
placeholder
Crypto Meltdown. 240,000 Liquidated, $100 Billion Wiped Off Crypto Market Cap.TradingKey - A significant drop in rate cut expectations and liquidity depletion, among other factors, have triggered a cryptocurrency plunge; Bitcoin may briefly fall to $90,000.On Monday (January 19
Author  TradingKey
8 hours ago
TradingKey - A significant drop in rate cut expectations and liquidity depletion, among other factors, have triggered a cryptocurrency plunge; Bitcoin may briefly fall to $90,000.On Monday (January 19
placeholder
Meme Coins Price Prediction: DOGE, SHIB and PEPE tumble with Bitcoin, as support levels come into focusDOGE, SHIB and PEPE extend Monday losses as BTC drops below $93,000; DOGE stays under $0.1375/$0.1417 EMAs, SHIB eyes $0.00000678 support, and PEPE risks a slide below $0.00000500 toward $0.00000363.
Author  Mitrade
13 hours ago
DOGE, SHIB and PEPE extend Monday losses as BTC drops below $93,000; DOGE stays under $0.1375/$0.1417 EMAs, SHIB eyes $0.00000678 support, and PEPE risks a slide below $0.00000500 toward $0.00000363.
placeholder
Gold Price Forecast: XAU/USD surges to all-time high above $4,650 amid Greenland tariff threatsGold price (XAU/USD) rises to a fresh record high near $4,675 during the early Asian session on Monday. The precious metal gains momentum after US President Donald Trump said he would slap tariffs on eight European nations that have opposed his plan to take Greenland.
Author  FXStreet
17 hours ago
Gold price (XAU/USD) rises to a fresh record high near $4,675 during the early Asian session on Monday. The precious metal gains momentum after US President Donald Trump said he would slap tariffs on eight European nations that have opposed his plan to take Greenland.
placeholder
How Is the Crypto Market Structure Bill Progressing? Advancing or Hindering the Future of Cryptocurrency?The crypto market structure bill has encountered opposition led by Coinbase and is currently stalled, but it is expected to eventually pass and propel the crypto market forward.According
Author  TradingKey
Jan 16, Fri
The crypto market structure bill has encountered opposition led by Coinbase and is currently stalled, but it is expected to eventually pass and propel the crypto market forward.According
goTop
quote