This Is the Average 401(k) Balance for Ages 35 to 44

Source The Motley Fool

Retirement might seem far off when you're in your late 30s or early 40s, but it has a way of creeping up on you. If you haven't started saving yet, it might be time to step on the gas if you can squeeze a bit more out of your budget. And if you're already building your nest egg, checking your balances can help you see if you're still on track.

Either way, comparing what you've saved to what others have socked away can give you some perspective. Let's see how you stack up.

Person worried looking at finances on computer.

Image source: Getty Images.

Average 401(k) balance for those aged 35 to 44

According to Vanguard's "How America Saves 2024" report, the average 401(k) balance for those aged 35 to 44 was $91,281 at the end of 2023. But averages can be skewed by a small number of savers who contribute more.

In reality, most people aren't socking away that much. A better measure is the median balance, which comes in at $35,537. That means lots of people have less than $40,000 set aside for retirement.

Are you urious how your 401(k) balance stacks up against other groups? Here's a closer look.

Age

Average 401(k) Balance

Median 401(k) Balance

Under 25 years old

$7,351

$2,816

25 to 34

$37,557

$14,933

35 to 44

$91,281

$35,537

45 to 54

$168,646

$60,763

55 to 65

$244,750

$87,571

65 and older

$272,588

$88,488

All age groups

$134,128

$35,286

Data source: Vanguard.

If your 401(k) balance is closer to the median, don't hit the panic button just yet. You've still got time to turn things around.

Start by getting your finances in order and make sure you're snagging that full employer match. Next, take a moment to think about your retirement goals and what they might cost. That way, you can zero in on your personal target retirement number and make sure you're on the right track.

The $22,924 Social Security bonus most retirees completely overlook

If you're like most Americans, you're a few years (or more) behind on your retirement savings. But a handful of little-known "Social Security secrets" could help ensure a boost in your retirement income. For example: one easy trick could pay you as much as $22,924 more... each year! Once you learn how to maximize your Social Security benefits, we think you could retire confidently with the peace of mind we're all after. Simply click here to discover how to learn more about these strategies.

View the "Social Security secrets" »

The Motley Fool has a disclosure policy.

Disclaimer: For information purposes only. Past performance is not indicative of future results.
placeholder
Natural Gas sinks to pivotal level as China’s demand slumpsNatural Gas price (XNG/USD) edges lower and sinks to $2.56 on Monday, extending its losing streak for the fifth day in a row. The move comes on the back of China cutting its Liquified Natural Gas (LNG) imports after prices rose above $3.0 in June. It
Author  FXStreet
Jul 01, 2024
Natural Gas price (XNG/USD) edges lower and sinks to $2.56 on Monday, extending its losing streak for the fifth day in a row. The move comes on the back of China cutting its Liquified Natural Gas (LNG) imports after prices rose above $3.0 in June. It
placeholder
What Crypto Whales are Buying For May 2025Crypto whales are making bold moves heading into May 2025, and three tokens are standing out: Ethereum (ETH), Artificial Superintelligence Alliance (FET), and Onyxcoin (XCN).
Author  Beincrypto
Apr 21, Mon
Crypto whales are making bold moves heading into May 2025, and three tokens are standing out: Ethereum (ETH), Artificial Superintelligence Alliance (FET), and Onyxcoin (XCN).
placeholder
Ethereum (ETH) Underperforms All Top 5 Major Cryptos in Brutal 2025 DowntrendDespite signs of improving momentum, with RSI climbing and EMA lines hinting at a potential breakout, ETH continues to lag behind competitors like Solana in multiple metrics.
Author  Beincrypto
Apr 23, Wed
Despite signs of improving momentum, with RSI climbing and EMA lines hinting at a potential breakout, ETH continues to lag behind competitors like Solana in multiple metrics.
placeholder
Analysts Highlight 4 Reasons Why ETH Price Could Rebound Strongly in MayEthereum (ETH) has declined for five consecutive months. However, it enters May with rising optimism.
Author  Beincrypto
May 07, Wed
Ethereum (ETH) has declined for five consecutive months. However, it enters May with rising optimism.
placeholder
Ethereum Price Ready to Surge—$2,000 Level Could Be Within ReachEthereum price started a fresh increase above the $1,800 zone. ETH is now rising and attempting a move above the $1,850 resistance. Ethereum started a fresh recovery wave above the $1,820 resistance.
Author  NewsBTC
May 08, Thu
Ethereum price started a fresh increase above the $1,800 zone. ETH is now rising and attempting a move above the $1,850 resistance. Ethereum started a fresh recovery wave above the $1,820 resistance.
goTop
quote