This Is the Average Millennial 401(k) Balance. How Does Yours Compare?

Source The Motley Fool

Key Points

  • The typical millennial saver doesn't have such a large 401(k) balance.

  • Members of this generation also have plenty of working years ahead of them.

  • There are steps you can take to maximize your 401(k) and give your savings a nice boost.

  • The $23,760 Social Security bonus most retirees completely overlook ›

Millennials, as a generation, have had a tough go, financially speaking. Older millennials graduated college right in time for not just one, but two recessions. Throw in high levels of student debt, stagnant wages, and raging inflation, and it's a small miracle millennials have retirement savings at all.

But as of last year, millennials had an average 401(k) balance of $67,300, according to Fidelity. That's not a huge amount of savings per se. But it's also not dire at all.

Where to invest $1,000 right now? Our analyst team just revealed what they believe are the 10 best stocks to buy right now, when you join Stock Advisor. See the stocks »

A smiling person at a laptop.

Image source: Getty Images.

Millennials still have time on their side

A $67,300 balance in a 401(k) plan may be cause for alarm for people in their 50s and 60s. But many millennials are still solidly in their 30s or early 40s, which means they have plenty of time to grow their retirement savings.

In fact, let's say you have $67,300 in your 401(k) at age 35, and you contribute nothing more for the next 30 years. If your investments deliver an 8% yearly return, which is a bit below the stock market's average, you should end up with about $677,000 by age 65.

Here's an even better scenario. Let's say you have $67,300 at age 35, and you contribute another $300 a month to your 401(k) over the next 30 years. Assuming that same 8% return, you could be looking at a balance of close to $1.1 million.

So if you're a millennial whose 401(k) balance is comparable to the average above, don't panic. If you keep working and saving, you may be surprised by how much money you end up with down the line.

Be sure to make the most of your 401(k)

While continuing to save and invest could help you grow your 401(k), there are some additional strategies you can employ.

First, aim to snag your complete workplace match each year if your company offers one. Secondly, review your investments each year and pay attention to their fees, known as expense ratios. Dumping some higher-cost mutual funds in favor of lower-cost index funds could help you grow your savings more efficiently.

Finally, make sure you're investing aggressively enough in your 401(k). If you're a millennial who's decades away from retiring, putting the bulk of your savings into less risky but lower-yielding bond funds probably isn't a smart bet. A more age-appropriate option could be an S&P 500 index fund.

It's encouraging to see that the average millennial 401(k) balance is pretty decent. And with the right strategy, you can build on your current balance to set yourself up for the retirement of your dreams.

The $23,760 Social Security bonus most retirees completely overlook

If you're like most Americans, you're a few years (or more) behind on your retirement savings. But a handful of little-known "Social Security secrets" could help ensure a boost in your retirement income.

One easy trick could pay you as much as $23,760 more... each year! Once you learn how to maximize your Social Security benefits, we think you could retire confidently with the peace of mind we're all after. Join Stock Advisor to learn more about these strategies.

View the "Social Security secrets" »

The Motley Fool has a disclosure policy.

Disclaimer: For information purposes only. Past performance is not indicative of future results.
placeholder
Markets in 2026: Will gold, Bitcoin, and the U.S. dollar make history again? — These are how leading institutions thinkAfter a turbulent 2025, what lies ahead for commodities, forex, and cryptocurrency markets in 2026?
Author  Insights
Dec 25, 2025
After a turbulent 2025, what lies ahead for commodities, forex, and cryptocurrency markets in 2026?
placeholder
Gold Price Forecast: XAU/USD gains momentum to near $5,050 amid geopolitical risks, Fed uncertaintyGold price (XAU/USD) extends its upside to around $5,050 during the early Asian session on Tuesday. The precious metal gains momentum amid growing concerns about financial and geopolitical uncertainty. The US ADP Employment Change and Consumer Confidence reports will be published later on Tuesday.
Author  FXStreet
Jan 27, Tue
Gold price (XAU/USD) extends its upside to around $5,050 during the early Asian session on Tuesday. The precious metal gains momentum amid growing concerns about financial and geopolitical uncertainty. The US ADP Employment Change and Consumer Confidence reports will be published later on Tuesday.
placeholder
Top 3 Price Outlook: BTC Holds Above $89,000 as ETH Tests Resistance and XRP Stabilizes Near $1.90BTC trades near $89,300 after reclaiming $87,787 support and eyes $90,000, while ETH tests $3,017 and the $3,101 50-day EMA and XRP rebounds to $1.90 from $1.83 with $1.96 resistance and $1.77 downside risk.
Author  Mitrade
Jan 28, Wed
BTC trades near $89,300 after reclaiming $87,787 support and eyes $90,000, while ETH tests $3,017 and the $3,101 50-day EMA and XRP rebounds to $1.90 from $1.83 with $1.96 resistance and $1.77 downside risk.
placeholder
Ethereum Is Already 20% Prepared for the Quantum Era, Says InterviewEthereum's drive for post-quantum security is advancing with strategic upgrades in execution, consensus, and data layers. The initiative is backed by the Ethereum Foundation's dedicated team. Ethereum aims to safeguard against future quantum threats well before they materialize.
Author  Mitrade
Jan 28, Wed
Ethereum's drive for post-quantum security is advancing with strategic upgrades in execution, consensus, and data layers. The initiative is backed by the Ethereum Foundation's dedicated team. Ethereum aims to safeguard against future quantum threats well before they materialize.
placeholder
Top 3 Price Prediction: Bitcoin, Ethereum, Ripple – BTC, ETH and XRP deepen sell-off as bears take control of momentumBitcoin (BTC), Ethereum (ETH), and Ripple (XRP) continued their corrections on Friday, posting weekly losses of nearly 6%, 3%, and 5%, respectively. BTC is nearing the November lows at $80,000, while ETH slips below $2,800 amid increasing downside pressure.
Author  FXStreet
Jan 30, Fri
Bitcoin (BTC), Ethereum (ETH), and Ripple (XRP) continued their corrections on Friday, posting weekly losses of nearly 6%, 3%, and 5%, respectively. BTC is nearing the November lows at $80,000, while ETH slips below $2,800 amid increasing downside pressure.
goTop
quote