Here's How Much the Average Social Security Benefit Will Increase Next Year if the Current COLA Estimate Is Correct

Source The Motley Fool

To calculate an official Social Security cost-of-living adjustment (COLA), we need three pieces of information: inflation data from July, August, and September.

We've had data from July and August available for quite some time at this point. But because September just ended, it's too soon to have a reading from the Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W) for the month, which is the index COLAs are measured by.

A person inserting a card at an ATM.

Image source: Getty Images.

Rather, that information is expected to be released on October 10. And once that happens, the Social Security Administration (SSA) can calculate a 2025 COLA officially.

However, there's a working estimate of next year's Social Security COLA based on CPI-W readings for July and August. And if that number is correct, then we can use it to get a sense of how much the average Social Security paycheck will increase. But you'll also need to take that calculation with a grain of salt for one big reason.

A smaller COLA is likely in store

At the start of 2024, Social Security benefits got a 3.2% COLA. Next year's raise is looking smaller, though, with estimates calling for a 2.5% raise in 2025 based on inflation data for July and August.

Meanwhile, the average retired worker on Social Security today gets about $1,920 per month. If that 2.5% COLA estimate winds up being correct, it'll translate into an extra $48 a month for the typical Social Security recipient in 2025. But before you get too set on seeing your monthly income rise by $48, realize that there's a wild card factor you'll need to account for.

Will an increase in Medicare Part B eat into your Social Security COLA?

Seniors who are enrolled in Social Security and Medicare at the same time have their Part B premiums deducted off the bat from their monthly benefits. In 2024, the cost of Medicare Part B rose by $9.80 from 2023.

At this point, Medicare hasn't announced what its standard 2025 monthly Part B premium will be. But if the increase is similar, it'll shave about $10 off of next year's Social Security COLA, bringing the average monthly check up by only $38 instead of $48.

Furthermore, Medicare may not be in a position to announce an official Part B premium until after October 10. So while you might get some helpful information from the SSA that day, you might still have to wait a bit to see how much your monthly benefit will actually increase.

There's good news in all of this

You may not love the idea of a mere 2.5% Social Security COLA in 2025. And you might downright hate the idea of your Medicare premium costs rising to the point where your COLA is whittled down.

But do remember that the reason behind that 2.5% COLA -- and not a larger increase -- is cooling inflation. And a slower pace of inflation could result in you getting more buying power out of your monthly Social Security benefits -- even once you account for an increase in the cost of Medicare Part B.

The $22,924 Social Security bonus most retirees completely overlook

If you're like most Americans, you're a few years (or more) behind on your retirement savings. But a handful of little-known "Social Security secrets" could help ensure a boost in your retirement income. For example: one easy trick could pay you as much as $22,924 more... each year! Once you learn how to maximize your Social Security benefits, we think you could retire confidently with the peace of mind we're all after. Simply click here to discover how to learn more about these strategies.

View the "Social Security secrets" »

The Motley Fool has a disclosure policy.

Disclaimer: For information purposes only. Past performance is not indicative of future results.
placeholder
Gold Price Forecast: XAU/USD recovers some lost ground above $2,050, US ADP report eyedGold price (XAU/USD) bounces off the multi-day lows near $2030 per ounce and hovers around $2,042 during the early Asian session on Thursday.
Author  FXStreet
Jan 04, 2024
Gold price (XAU/USD) bounces off the multi-day lows near $2030 per ounce and hovers around $2,042 during the early Asian session on Thursday.
placeholder
Gold prices rise to over one-month high on softer dollar, bond yieldsGold prices climbed on Tuesday to their highest point in more than a month, supported by a weaker U.S. dollar and lower Treasury yields.
Author  Reuters
Jul 22, 2025
Gold prices climbed on Tuesday to their highest point in more than a month, supported by a weaker U.S. dollar and lower Treasury yields.
placeholder
Gold holds steady below $4,150 amid elevated US yields Gold price (XAU/USD) trades on a flat note near $4,140 during the early Asian session on Tuesday. Pressure from a stronger US Dollar (USD) and elevated US Treasury yields was offset by reduced expectations of a Federal Reserve (Fed) rate hike this month.
Author  FXStreet
Oct 06, Tue
Gold price (XAU/USD) trades on a flat note near $4,140 during the early Asian session on Tuesday. Pressure from a stronger US Dollar (USD) and elevated US Treasury yields was offset by reduced expectations of a Federal Reserve (Fed) rate hike this month.
placeholder
WTI rises to near $89.50 as Middle East supply threats offset Persian Gulf recoveryWest Texas Intermediate (WTI) oil price extends its gains for the second successive day, trading around $89.50 per barrel during the Asian hours on Wednesday. Crude oil climbed as persistent risks to Middle East energy flows overshadowed signs of rising supply from the region.
Author  FXStreet
Oct 07, Wed
West Texas Intermediate (WTI) oil price extends its gains for the second successive day, trading around $89.50 per barrel during the Asian hours on Wednesday. Crude oil climbed as persistent risks to Middle East energy flows overshadowed signs of rising supply from the region.
placeholder
Gold falls to a two-month low as real yields bite — can $4,000 hold?Gold hit a two-month low on 7 October, with spot touching roughly $4,090 and COMEX December futures closing at $4,140.70, even as the New York Fed's one-year inflation expectation rose to 3.9% — its highest since May 2023. The paradox resolves through real yields: the 30-year Treasury yield reached 5.732% intraday, its highest since 2002. Here are the levels, the institutional split, and the scenarios into tonight's jobless claims and 30-year auction.
Author  Irene Q.
20 hours ago
Gold hit a two-month low on 7 October, with spot touching roughly $4,090 and COMEX December futures closing at $4,140.70, even as the New York Fed's one-year inflation expectation rose to 3.9% — its highest since May 2023. The paradox resolves through real yields: the 30-year Treasury yield reached 5.732% intraday, its highest since 2002. Here are the levels, the institutional split, and the scenarios into tonight's jobless claims and 30-year auction.
goTop
quote