The Optimal Age to Claim Social Security Benefits May Surprise You

Source Motley_fool

Key Points

  • Studies have shown the most optimum age for most people to claim Social Security.

  • It's much later than most people claim.

  • Not claiming at the optimum age means many people leave money on the table.

  • The $23,760 Social Security bonus most retirees completely overlook ›

You can claim Social Security starting at 62, and that's the most popular age to claim benefits. In fact, 26% of retirees claim then.

It's not the optimum age for most people, though. In fact, the best age to start your Social Security checks may come as a big surprise.

Missed Nvidia in 2009? This Rare Signal Is Flashing Again. In 2009, a "Double Down" signal flashed for a little-known chipmaker called Nvidia. For the first time in years, that same "Total Conviction" signal is flashing for a company 1/100th the size of Nvidia. Continue »

Adult looking at financial paperwork.

Image source: Getty Images.

This is the optimum age to claim Social Security

Although you may be eager to start your benefits as soon as possible, the best age to claim Social Security is actually a full eight years later. Specifically, the data shows 70 is the right choice for the majority of retirees.

Multiple research studies back that up, including one by United Income in 2019 and a more recent study by the National Bureau of Economic Research.

It may seem hard to believe that passing up a full eight years of benefits makes sense. And since 70 is after your full retirement age, waiting so long may seem unnecessary.

But the reality is that you can earn delayed retirement credits after FRA until 70. So every month that you wait beyond age 62 will raise your benefit, either because of these credits or because you avoid early filing penalties that would apply before your FRA.

And you don't just earn more monthly benefits when you wait. Odds are good you'll get more lifetime income from Social Security as well. Since many people live longer now than when the system of early filing penalties and credits was created, it's very common to live long enough to do better than break even for benefits you pass up on. You collect the increased benefit for so many years that your lifetime income ends up significantly higher.

How much higher? The NBER study found that the median loss for 45- to 62-year-olds from choosing a suboptimal claiming time will total around $182,370 in discretionary income they don't collect.

Is claiming at 70 possible for you?

As you can see, there are clear benefits for most people to claim at 70.

Getting more monthly and lifetime income from Social Security can significantly increase your financial security. That's especially true given that Social Security benefits are protected against inflation by periodic cost-of-living adjustments (COLAs) and that benefits last for life.

Of course, to take advantage of this and claim at the optimum time, you need to plan -- which many people don't do as they don't realize the best age to start benefits. You probably won't want to, or won't be able to, work until 70, so make sure there is money in your retirement plans to support yourself.

If you can live off your 401(k), IRA, or other retirement accounts and allow your Social Security to grow until 70, you may end up with a much better retirement with far fewer financial worries.

The $23,760 Social Security bonus most retirees completely overlook

If you're like most Americans, you're a few years (or more) behind on your retirement savings. But a handful of little-known "Social Security secrets" could help ensure a boost in your retirement income.

One easy trick could pay you as much as $23,760 more... each year! Once you learn how to maximize your Social Security benefits, we think you could retire confidently with the peace of mind we're all after. Join Stock Advisor to learn more about these strategies.

View the "Social Security secrets" »

The Motley Fool has a disclosure policy.

Disclaimer: For information purposes only. Past performance is not indicative of future results.
placeholder
XRP Price Prediction for July 2026: Can Buyers Finally Break the Downtrend?XRP (XRP) price trades near $1.05, caught between a year-long downtrend and a sudden burst of buying.July has historically rewarded XRP holders. This year the month arrives with on-chain accumulation
Author  Beincrypto
6 Month 30 Day Tue
XRP (XRP) price trades near $1.05, caught between a year-long downtrend and a sudden burst of buying.July has historically rewarded XRP holders. This year the month arrives with on-chain accumulation
placeholder
Smart Money is Leaving Nvidia for This AI Chip StockNvidia stock price keeps sliding, yet the usual dip buyers are missing. Institutional money flow on the stock is the most negative of any major chip name, which means big investors are stepping back i
Author  Beincrypto
6 Month 30 Day Tue
Nvidia stock price keeps sliding, yet the usual dip buyers are missing. Institutional money flow on the stock is the most negative of any major chip name, which means big investors are stepping back i
placeholder
What to Expect From Ethereum (ETH) in July 2026Ethereum (ETH) enters July 2026 trading near $1,570, close to multi-month lows, after recording its first run of three consecutive red quarterly candles in its history.On-chain data and price charts n
Author  Beincrypto
7 Month 01 Day Wed
Ethereum (ETH) enters July 2026 trading near $1,570, close to multi-month lows, after recording its first run of three consecutive red quarterly candles in its history.On-chain data and price charts n
placeholder
Intel Price Forecast: Nvidia Picked Xeon 6, Invested $5B, Yet Analysts Still Trail INTCIntel Corporation (NASDAQ: INTC) sits at $140.05, holding firm on the ascending trendline within the 2H timeframe. The RSI indicator is currently reading 55.21, positioning it as neutral-
Author  TradingKey
7 Month 02 Day Thu
Intel Corporation (NASDAQ: INTC) sits at $140.05, holding firm on the ascending trendline within the 2H timeframe. The RSI indicator is currently reading 55.21, positioning it as neutral-
placeholder
Today’s Market Recap: Chip Stocks Retreat Collectively, Meta Rises Against the Trend, Non-Farm Payrolls Become the Next Key CatalystOn July 1, Eastern Time, U.S. stocks closed fluctuating lower on the first trading day of the second half of the year. Although some megacap tech stocks such as Meta (
Author  TradingKey
7 Month 02 Day Thu
On July 1, Eastern Time, U.S. stocks closed fluctuating lower on the first trading day of the second half of the year. Although some megacap tech stocks such as Meta (
goTop
quote