Is 62 the Right Age to Claim Social Security? Here's What the Data Says.

Source The Motley Fool

Key Points

  • Claiming benefits at 62 will reduce them by 30% if your full retirement age is 67.

  • Your breakeven age can help you decide whether receiving smaller benefits for longer is the right move.

  • Your claiming decision should consider other factors, such as health.

  • The $23,760 Social Security bonus most retirees completely overlook ›

There are a handful of important decisions someone must make leading up to retirement, but one of the more important ones is when to claim Social Security. Your claiming age will permanently affect how much you receive in benefits, so the decision isn't one to gloss over.

You can begin claiming benefits at age 62, but doing so will reduce your monthly benefit by 30% (assuming your full retirement age is 67). The reduced benefit may not sound ideal, but it's the tradeoff you make by receiving benefits on the earlier end of retirement.

Will AI create the world's first trillionaire? Our team just released a report on the one little-known company, called an "Indispensable Monopoly" providing the critical technology Nvidia and Intel both need. Continue »

Given the trade-off, is 62 the right age to claim benefits? Let's take a look.

A napkin with "when should I take Social Security?" on it next to a cup of tea.

Image source: Getty Images.

Always look at your breakeven age

One of the best ways to see whether the tradeoff of claiming at 62 is worth it is to look at different breakeven ages. In Social Security, your breakeven age is when the total lifetime benefits received from claiming at one age equals those of claiming at another age.

To see breakeven age in action, let's assume your monthly benefit at your full retirement age (called your primary insurance amount) is $2,000. That means claiming benefits at 62 would reduce your benefit by 30% to $1,400 (again, assuming your full retirement age is 67).

Here are the breakeven ages between 62 and 63 through 70:

Claiming Age Monthly Benefit Breakeven Age With 62 Total Benefits Received
63 $1,500 77.0 $252,000
64 $1,600 78.0 $268,800
65 $1,733 77.6 $262,080
66 $1,867 78.0 $268,800
67 $2,000 78.7 $280,000
68 $2,160 79.1 $286,484
69 $2,320 79.7 $296,557
70 $2,480 80.4 $308,622

Calculations by author. Total benefits received are based on the exact break-even month.

Anytime before these breakeven ages, claiming benefits at 62 would mean more lifetime benefits than the alternative age. Anytime after the breakeven ages, the roles reverse, and lifetime benefits are higher by claiming later than 62.

The data is on the side of waiting

To put the breakeven age into perspective, it helps to also look at it alongside life expectancies (based on Social Security's statistical life expectancy).

According to Social Security data, a man has an average remaining life expectancy of 19.61 years once he turns age 62 (around 81.6 years total). A woman has an average remaining life expectancy of 22.5 years at 62 (84.5 years total).

If we assume that someone lives until those life expectancies, he or she would have outlived each of the breakeven ages for ages 63 through 70. That means, statistically speaking, both men and women would be better off waiting until a time after 62 to claim benefits. Considering women have a longer life expectancy, delaying past 62 is even more beneficial.

Using our example, if that person lives until 85, he or she would have received $60,000 more in lifetime benefits by claiming at 70 than by claiming at 62. If the person lives until 90, it would be $124,800 more.

A claiming decision should be multifaceted

Statistics aside, it's important to remember that there is no perfect age to claim Social Security, only the age that makes sense for your situation.

Many people rely on Social Security for all or most of their retirement income, so they may not have the liberty to delay benefits because they need the money to survive. The same goes for someone who may have a personal or family history of health issues. If that realistically lowers your life expectancy, it may make sense to take benefits as soon as possible so you can enjoy them earlier.

If you have a nice nest egg in your retirement accounts and investments and won't need Social Security for your retirement plans, the decision to delay benefits becomes a lot easier.

It's important to consider multiple factors when deciding when to claim Social Security. They each may not hold the same weight, but you don't want to leave any stone unturned.

The $23,760 Social Security bonus most retirees completely overlook

If you're like most Americans, you're a few years (or more) behind on your retirement savings. But a handful of little-known "Social Security secrets" could help ensure a boost in your retirement income.

One easy trick could pay you as much as $23,760 more... each year! Once you learn how to maximize your Social Security benefits, we think you could retire confidently with the peace of mind we're all after. Join Stock Advisor to learn more about these strategies.

View the "Social Security secrets" »

The Motley Fool has a disclosure policy.

Disclaimer: For information purposes only. Past performance is not indicative of future results.
placeholder
ECB Policy Outlook for 2026: What It Could Mean for the Euro’s Next MoveWith the ECB likely holding rates steady at 2.15% and the Fed potentially extending cuts into 2026, EUR/USD may test 1.20 if Eurozone growth proves resilient, but weaker growth and an ECB pivot could pull the pair back toward 1.13 and potentially 1.10.
Author  Mitrade
Dec 26, 2025
With the ECB likely holding rates steady at 2.15% and the Fed potentially extending cuts into 2026, EUR/USD may test 1.20 if Eurozone growth proves resilient, but weaker growth and an ECB pivot could pull the pair back toward 1.13 and potentially 1.10.
placeholder
My Top 5 Stock Market Predictions for 2026Five 2026 market predictions written in a native, news-style voice: AI’s winners and losers, broader sector leadership, dividend demand, valuation cooling as the Shiller CAPE sits at 39 (Dec. 31, 2025), and quantum-computing bursts—while keeping all original facts and numbers unchanged.
Author  Mitrade
Jan 06, Tue
Five 2026 market predictions written in a native, news-style voice: AI’s winners and losers, broader sector leadership, dividend demand, valuation cooling as the Shiller CAPE sits at 39 (Dec. 31, 2025), and quantum-computing bursts—while keeping all original facts and numbers unchanged.
placeholder
Gold holds steady above $4,800 amid US-Iran ceasefire uncertainty Gold price (XAU/USD) trades on a flat note near $4,825 during the early Asian session on Tuesday. The precious metal steadies amid renewed geopolitical instability in the Middle East.  
Author  FXStreet
Apr 21, Tue
Gold price (XAU/USD) trades on a flat note near $4,825 during the early Asian session on Tuesday. The precious metal steadies amid renewed geopolitical instability in the Middle East.  
placeholder
Silver Price Forecast: XAG/USD plummets below $76 as oil price posts fresh weekly highSilver price (XAG/USD) is down almost 2.3% to near $76.00 during the European trading session on Thursday. The white metal faces selling pressure as oil prices extends its winning streak for the third trading day on Thursday.
Author  FXStreet
Apr 23, Thu
Silver price (XAG/USD) is down almost 2.3% to near $76.00 during the European trading session on Thursday. The white metal faces selling pressure as oil prices extends its winning streak for the third trading day on Thursday.
placeholder
Gold drops below $4,700 on stronger US Dollar, Middle East tensions Gold price (XAU/USD) falls to around $4,690 during the early Asian session on Friday. The precious metal attracts some sellers amid a stronger US Dollar (USD) and elevated oil prices that stoked inflation worries. 
Author  FXStreet
Yesterday 01: 20
Gold price (XAU/USD) falls to around $4,690 during the early Asian session on Friday. The precious metal attracts some sellers amid a stronger US Dollar (USD) and elevated oil prices that stoked inflation worries. 
goTop
quote