2 Social Security Cost-of-Living Adjustment (COLA) Changes Retirees Really Want to See

Source The Motley Fool

The 2025 Social Security cost-of-living adjustment (COLA) came in at just 2.5%. That's well under the 3.2% retirees got last year and far less than what many were hoping for. The high inflation over the last few years has made it difficult for retirees to afford their basic expenses, and many fear this will only get worse in 2025.

For years, groups like The Senior Citizens League (TSCL) have been calling for changes to the way the government calculates COLAs, but so far, there hasn't been any movement. The following two options, though far from a certainty, could significantly improve retirees' finances and help Social Security maintain its buying power over time.

Serious person holding documents looking at laptop.

Image source: Getty Images.

1. Instituting a minimum COLA of 3%

Right now, Social Security COLAs are tied to the inflation rate as determined by annual changes in the third-quarter Consumer Price Index for Urban and Wage Earners and Clerical Workers (CPI-W). The 2024 third-quarter average was 2.5% higher than the 2023 third-quarter average, hence the 2.5% COLA.

But many feel this isn't sufficient. TSCL found that Social Security benefits have actually lost about 20% of their buying power since 2010, largely due to insufficient COLAs. Instituting a mandatory floor of 3% would make it more likely that Social Security's buying power will at least hold steady over time.

It's also possible that in some years where inflation is lower, like 2024, a mandatory 3% COLA could increase Social Security's buying power a little. But it's unclear whether the government would actually allow this.

2. Basing COLAs on the CPI-E instead of the CPI-W

One of the oddest things about the Social Security COLA calculation is that the CPI-W actually excludes retiree households. It focuses specifically on urban households with at least one-half of their income coming from clerical or hourly wage occupations. Those 62 and older are covered by a separate index known as the Consumer Price Index for the Elderly (CPI-E).

Many understandably feel the Social Security Administration should use the CPI-E instead of the CPI-W to calculate benefits because the CPI-E more accurately reflects senior spending. This can be quite different from the spending habits of workers.

TSCL found that if the government had used the CPI-E instead of the CPI-W, retirees would've gotten larger COLAs in seven out of 10 years between 2014 and 2024. That would've earned the average beneficiary nearly $2,700 more over that time.

Between this idea and the mandatory 3% COLA floor, the switch to the CPI-E is more likely to happen. Some politicians have put forth this idea over the years, but so far, it hasn't gained any traction.

Are these changes likely to happen?

Many retirees -- and workers, for that matter -- are curious about whether the government is actually going to make any reforms to Social Security or its COLAs. While we can't predict the future, it's safe to say this isn't likely anytime soon.

Social Security is facing a funding crisis, with its trust funds expected to be depleted in roughly a decade. Without government intervention, this would lead to benefit cuts of around 23%. It's unlikely it'll go this far. Social Security has been in trouble before, and the government has made changes to keep it going.

But it probably won't make any changes that would boost Social Security's COLA right now because that could drain the trust funds even faster. It's more likely that any changes to the COLAs would occur alongside a government plan to increase Social Security's future funding.

This is all speculation right now. All we can do, apart from making it clear to our legislators that Social Security is an important issue for us, is to build up our own savings as much as possible. The less dependent we are on Social Security, the less affected we'll be by whatever happens in the future.

The $22,924 Social Security bonus most retirees completely overlook

If you're like most Americans, you're a few years (or more) behind on your retirement savings. But a handful of little-known "Social Security secrets" could help ensure a boost in your retirement income. For example: one easy trick could pay you as much as $22,924 more... each year! Once you learn how to maximize your Social Security benefits, we think you could retire confidently with the peace of mind we're all after. Simply click here to discover how to learn more about these strategies.

View the "Social Security secrets" »

The Motley Fool has a disclosure policy.

Disclaimer: For information purposes only. Past performance is not indicative of future results.
placeholder
Why a Quiet 2025 Signals a Massive 2026 Crypto Bull Run: Bitwise CIO ExplainsBitwise's Matt Hougan Predicts a Crypto Boom in 2026 Amid Current Market Struggles
Author  Mitrade
Nov 13, Thu
Bitwise's Matt Hougan Predicts a Crypto Boom in 2026 Amid Current Market Struggles
placeholder
Ethereum slides 5% as bears lean on $3,500 cap and put $3,150 support in focusEthereum (ETH) drops more than 5% after a failed push above $3,550, with price sliding to $3,153 and now holding below $3,350, the 100-hour SMA and a bearish trend line at $3,500; unless bulls reclaim the $3,350–$3,500 zone, the short-term bias stays bearish and a clean break under $3,150 could expose $3,050, $3,000 and even the $2,880–$2,850 support area.
Author  Mitrade
Nov 14, Fri
Ethereum (ETH) drops more than 5% after a failed push above $3,550, with price sliding to $3,153 and now holding below $3,350, the 100-hour SMA and a bearish trend line at $3,500; unless bulls reclaim the $3,350–$3,500 zone, the short-term bias stays bearish and a clean break under $3,150 could expose $3,050, $3,000 and even the $2,880–$2,850 support area.
placeholder
Top 3 Price Prediction: Bitcoin, Ethereum, Ripple – BTC, ETH, and XRP flash deeper downside risks as market selloff intensifiesBitcoin (BTC), Ethereum (ETH) and Ripple (XRP) trade in red on Friday after correcting more than 5%, 10% and 2%, respectively, so far this week.
Author  FXStreet
Nov 14, Fri
Bitcoin (BTC), Ethereum (ETH) and Ripple (XRP) trade in red on Friday after correcting more than 5%, 10% and 2%, respectively, so far this week.
placeholder
Bitcoin slides deeper into red as bears lean on $96,600 wall and eye $90,000Bitcoin extends its decline after failing to reclaim $96,500, trading below $95,000, the 100-hour SMA and a bearish trend line near $96,600; unless bulls can force a decisive close back above $96,600–$97,200, the short-term path of least resistance stays lower, with $92,500, $90,000 and the main $88,500 support zone in focus.
Author  Mitrade
1 hour ago
Bitcoin extends its decline after failing to reclaim $96,500, trading below $95,000, the 100-hour SMA and a bearish trend line near $96,600; unless bulls can force a decisive close back above $96,600–$97,200, the short-term path of least resistance stays lower, with $92,500, $90,000 and the main $88,500 support zone in focus.
placeholder
Bitcoin briefly loses 2025 gains as crypto plunges over the weekend.Bitcoin experienced a sharp decline this weekend, briefly erasing its 2025 gains and dipping below its year-opening value of $93,507. The cryptocurrency fell to a low of $93,029 on Sunday, representing a 25% drop from its all-time high in October. Although it has rebounded slightly to around $94,209, the pressures on the market remain significant. The downturn occurred despite the reopening of the U.S. government on Thursday, which many had hoped would provide essential support for crypto markets. This year initially appeared promising for cryptocurrencies, particularly after the inauguration of President Donald Trump, who has established the most pro-crypto administration thus far. However, ongoing political tensions—including Trump's tariff strategies and the recent government shutdown, lasting a historic 43 days—have contributed to several rapid price pullbacks for Bitcoin throughout the year. Market dynamics are also being influenced by Bitcoin whales—investors holding large amounts of Bitcoin—who have been offloading portions of their assets, consequently stalling price rallies even as positive regulatory developments emerge. Despite these sell-offs, analysts from Glassnode argue that this behavior aligns with typical patterns seen among long-term investors during the concluding stages of bull markets, suggesting it is not indicative of a mass exodus. Notably, Bitcoin is not alone in its struggles, as Ethereum and Solana have also recorded declines of 7.95% and 28.3%, respectively, since the start of the year, while numerous altcoins have faced even steeper losses. Looking ahead, questions linger regarding the viability of the four-year cycle thesis, particularly given the increasing institutional support and regulatory frameworks now in place in the crypto landscape. Matt Hougan, chief investment officer at Bitwise, remains optimistic, suggesting a potential Bitcoin resurgence in 2026 driven by the “debasement trade” thesis and a broader trend toward increased adoption of stablecoins, tokenization, and decentralized finance. Hougan emphasized the soundness of the underlying fundamentals, pointing to a positive outlook for the sector in the longer term.
Author  Mitrade
1 hour ago
Bitcoin experienced a sharp decline this weekend, briefly erasing its 2025 gains and dipping below its year-opening value of $93,507. The cryptocurrency fell to a low of $93,029 on Sunday, representing a 25% drop from its all-time high in October. Although it has rebounded slightly to around $94,209, the pressures on the market remain significant. The downturn occurred despite the reopening of the U.S. government on Thursday, which many had hoped would provide essential support for crypto markets. This year initially appeared promising for cryptocurrencies, particularly after the inauguration of President Donald Trump, who has established the most pro-crypto administration thus far. However, ongoing political tensions—including Trump's tariff strategies and the recent government shutdown, lasting a historic 43 days—have contributed to several rapid price pullbacks for Bitcoin throughout the year. Market dynamics are also being influenced by Bitcoin whales—investors holding large amounts of Bitcoin—who have been offloading portions of their assets, consequently stalling price rallies even as positive regulatory developments emerge. Despite these sell-offs, analysts from Glassnode argue that this behavior aligns with typical patterns seen among long-term investors during the concluding stages of bull markets, suggesting it is not indicative of a mass exodus. Notably, Bitcoin is not alone in its struggles, as Ethereum and Solana have also recorded declines of 7.95% and 28.3%, respectively, since the start of the year, while numerous altcoins have faced even steeper losses. Looking ahead, questions linger regarding the viability of the four-year cycle thesis, particularly given the increasing institutional support and regulatory frameworks now in place in the crypto landscape. Matt Hougan, chief investment officer at Bitwise, remains optimistic, suggesting a potential Bitcoin resurgence in 2026 driven by the “debasement trade” thesis and a broader trend toward increased adoption of stablecoins, tokenization, and decentralized finance. Hougan emphasized the soundness of the underlying fundamentals, pointing to a positive outlook for the sector in the longer term.
goTop
quote