2 Social Security Cost-of-Living Adjustment (COLA) Changes Retirees Really Want to See

Source The Motley Fool

The 2025 Social Security cost-of-living adjustment (COLA) came in at just 2.5%. That's well under the 3.2% retirees got last year and far less than what many were hoping for. The high inflation over the last few years has made it difficult for retirees to afford their basic expenses, and many fear this will only get worse in 2025.

For years, groups like The Senior Citizens League (TSCL) have been calling for changes to the way the government calculates COLAs, but so far, there hasn't been any movement. The following two options, though far from a certainty, could significantly improve retirees' finances and help Social Security maintain its buying power over time.

Serious person holding documents looking at laptop.

Image source: Getty Images.

1. Instituting a minimum COLA of 3%

Right now, Social Security COLAs are tied to the inflation rate as determined by annual changes in the third-quarter Consumer Price Index for Urban and Wage Earners and Clerical Workers (CPI-W). The 2024 third-quarter average was 2.5% higher than the 2023 third-quarter average, hence the 2.5% COLA.

But many feel this isn't sufficient. TSCL found that Social Security benefits have actually lost about 20% of their buying power since 2010, largely due to insufficient COLAs. Instituting a mandatory floor of 3% would make it more likely that Social Security's buying power will at least hold steady over time.

It's also possible that in some years where inflation is lower, like 2024, a mandatory 3% COLA could increase Social Security's buying power a little. But it's unclear whether the government would actually allow this.

2. Basing COLAs on the CPI-E instead of the CPI-W

One of the oddest things about the Social Security COLA calculation is that the CPI-W actually excludes retiree households. It focuses specifically on urban households with at least one-half of their income coming from clerical or hourly wage occupations. Those 62 and older are covered by a separate index known as the Consumer Price Index for the Elderly (CPI-E).

Many understandably feel the Social Security Administration should use the CPI-E instead of the CPI-W to calculate benefits because the CPI-E more accurately reflects senior spending. This can be quite different from the spending habits of workers.

TSCL found that if the government had used the CPI-E instead of the CPI-W, retirees would've gotten larger COLAs in seven out of 10 years between 2014 and 2024. That would've earned the average beneficiary nearly $2,700 more over that time.

Between this idea and the mandatory 3% COLA floor, the switch to the CPI-E is more likely to happen. Some politicians have put forth this idea over the years, but so far, it hasn't gained any traction.

Are these changes likely to happen?

Many retirees -- and workers, for that matter -- are curious about whether the government is actually going to make any reforms to Social Security or its COLAs. While we can't predict the future, it's safe to say this isn't likely anytime soon.

Social Security is facing a funding crisis, with its trust funds expected to be depleted in roughly a decade. Without government intervention, this would lead to benefit cuts of around 23%. It's unlikely it'll go this far. Social Security has been in trouble before, and the government has made changes to keep it going.

But it probably won't make any changes that would boost Social Security's COLA right now because that could drain the trust funds even faster. It's more likely that any changes to the COLAs would occur alongside a government plan to increase Social Security's future funding.

This is all speculation right now. All we can do, apart from making it clear to our legislators that Social Security is an important issue for us, is to build up our own savings as much as possible. The less dependent we are on Social Security, the less affected we'll be by whatever happens in the future.

The $22,924 Social Security bonus most retirees completely overlook

If you're like most Americans, you're a few years (or more) behind on your retirement savings. But a handful of little-known "Social Security secrets" could help ensure a boost in your retirement income. For example: one easy trick could pay you as much as $22,924 more... each year! Once you learn how to maximize your Social Security benefits, we think you could retire confidently with the peace of mind we're all after. Simply click here to discover how to learn more about these strategies.

View the "Social Security secrets" »

The Motley Fool has a disclosure policy.

Disclaimer: For information purposes only. Past performance is not indicative of future results.
placeholder
Gold Price Analysis Today | Forex Gold Analysis | XAU/USD Analysis - October 20, 2026Get the latest gold price analysis, forex gold insights, and XAU/USD analysis for October 20, 2026. Read on for the details.
Author  Mitrade
Oct 20, Tue
Get the latest gold price analysis, forex gold insights, and XAU/USD analysis for October 20, 2026. Read on for the details.
placeholder
Dollar presses 102 as the 10-year yield sits at 5.14% — and October hike odds are only 17%The dollar index closed at 101.99 (+0.20%) on Monday after briefly topping 102.07, while the 10-year Treasury yield rose to 5.14% and the 2-year hit 4.774% — yet futures price only about a 17% chance of a hike at the October 27-28 FOMC, versus roughly 90% for December. The driver is a global bond selloff, not a Fed repricing: France's 10-year OAT jumped to 4.84% ~ 4.94% and the OAT-Bund spread widened to 140 ~ 146bp. Here are the levels, the cross-asset read-through and what to watch.
Author  Irene Q.
Oct 20, Tue
The dollar index closed at 101.99 (+0.20%) on Monday after briefly topping 102.07, while the 10-year Treasury yield rose to 5.14% and the 2-year hit 4.774% — yet futures price only about a 17% chance of a hike at the October 27-28 FOMC, versus roughly 90% for December. The driver is a global bond selloff, not a Fed repricing: France's 10-year OAT jumped to 4.84% ~ 4.94% and the OAT-Bund spread widened to 140 ~ 146bp. Here are the levels, the cross-asset read-through and what to watch.
placeholder
Gold Price Analysis Today | Forex Gold Analysis | XAU/USD Analysis - October 22, 2026Get the latest gold price analysis, forex gold insights, and XAU/USD analysis for October 22, 2026. Read on for the details.
Author  Mitrade
23 hours ago
Get the latest gold price analysis, forex gold insights, and XAU/USD analysis for October 22, 2026. Read on for the details.
placeholder
Meta's AI bill just hit $145 billion — and it issued a new share class to pay for itMeta reported record third-quarter revenue of $64.60 billion, up 26% from a year earlier, and raised full-year 2026 capital expenditure guidance to $135-145 billion from $130-145 billion. To fund that build-out without touching Mark Zuckerberg's voting control, the company announced a 2-for-1 stock split that hands every Class A holder a new non-voting Class C share. Here are the four lines that matter, the peer group that is being re-rated alongside it, and the bull and bear cases.
Author  Irene Q.
19 hours ago
Meta reported record third-quarter revenue of $64.60 billion, up 26% from a year earlier, and raised full-year 2026 capital expenditure guidance to $135-145 billion from $130-145 billion. To fund that build-out without touching Mark Zuckerberg's voting control, the company announced a 2-for-1 stock split that hands every Class A holder a new non-voting Class C share. Here are the four lines that matter, the peer group that is being re-rated alongside it, and the bull and bear cases.
placeholder
The Fed will sit still on October 28 — but 100 of 100 economists now expect a December hikeA Reuters poll run October 16-20 found 94 of 100 economists expecting the Fed to hold at 3.75-4.00% on October 28 — and all 100 expecting a hike in December, against less than half a month earlier. The market is close to the same price, with CME FedWatch at roughly 17% for October and 82.8% for December. With the Fed in blackout since October 17, here are the five dates that decide the rest of the year, what each one is priced for, and the two directions each can take.
Author  Irene Q.
18 hours ago
A Reuters poll run October 16-20 found 94 of 100 economists expecting the Fed to hold at 3.75-4.00% on October 28 — and all 100 expecting a hike in December, against less than half a month earlier. The market is close to the same price, with CME FedWatch at roughly 17% for October and 82.8% for December. With the Fed in blackout since October 17, here are the five dates that decide the rest of the year, what each one is priced for, and the two directions each can take.
goTop
quote