The Fed Is Fighting Inflation Again. History Says Trouble, but This Time Might Be Different.

Source The Motley Fool

Key Points

  • High interest rates and fading economic momentum tend to be a nasty combination for stocks.

  • Historically, it hasn't always ended in a recession, but it usually ends up badly for stock prices.

  • Two ETFs in particular could help your portfolio weather an impending storm.

  • 10 stocks we like better than S&P 500 Index ›

In September, the Federal Reserve raised interest rates for the first time since 2023. There's a reasonable chance they could do it again later this month. But even if they don't, the market is pricing in multiple additional rate hikes in 2027.

The labor market added just 29,000 jobs last month, continuing a streak of expansion and contraction over the past year. More concerning for the direction of rates is inflation. In September, the headline rate jumped 0.6% month over month to an annualized 3.7%. That kind of trend won't allow the Fed to ease monetary policy anytime soon.

Missed AI’s "Act 1"? Act 2 Could Be 15x Bigger. Most investors think they missed the AI boat because they didn't buy Nvidia in 2005. But according to our analysts, we’re only at the end of "Act 1"—the R&D phase. "Act 2" is the global rollout. Continue »

That creates a potential problem. What happens when the Fed raises rates while economic growth is already slowing?

Headlines talking about inflation, the cost of living, and wage growth.

Image source: Getty Images.

History shows an interesting pattern

Three periods over the past few decades featured restrictive monetary policy coupled with slowing growth.

2000-2001

In May 2000, the Fed raised rates to 6.5% to cool an inflation rate approaching 4%. But economic growth was losing momentum and would continue to do so for the next two years. The S&P 500 (SNPINDEX: ^GSPC) ended up losing up to 50% during the tech bubble burst.

2006

GDP growth was strong but slowing at this point. Inflation was under control, but the Fed decided to keep the federal funds rate above 5% through the middle of 2007 even though momentum was fading. By the end of the year, the financial crisis was underway, and the Fed had dropped interest rates to zero by the end of 2008.

2022-2023

Employment growth slowed from its post-COVID-19 surge, but trillions of dollars of government stimulus sent inflation rates soaring. The Fed kept interest rates high and brought inflation back down to more normal levels while avoiding a full-blown recession.

These episodes weren’t identical, but they shared a setup: a slowing labor market while monetary policy stayed restrictive. Two of them, the tech bubble and the financial crisis, ended in significant bear markets. The third didn’t. In 2022-2023, the Fed held rates high, inflation came down, and the economy avoided a lasting recession.

The labor market matters, but so do earnings

Current conditions are that inflation remains well above target, the Fed will have to keep rates at least where they are for the foreseeable future, and the labor market is mixed at best.

If you consider that with respect to historical precedent during past similar situations, it would be easy to say that a significant stock market correction is a real possibility.

But that ignores the corporate earnings picture, which is the one thing that drives long-term stock prices perhaps more than anything else.

Q3 earnings are expected to rise by more than 20% year over year. That trend is expected to continue well into 2027 and beyond as the artificial intelligence (AI) capex spending cycle continues. It's generally much more difficult for stock prices to correct with that kind of earnings growth happening in the background. Plus, the S&P 500 is only trading at around 21 times forward earnings estimates, so valuations aren't really unreasonable.

That's not to say that a correction couldn't happen, but there's more to the story than just inflation and interest rates. There's a much more balanced picture here when you consider everything.

Here's how I'd invest for the Fed's inflation fight

I'd look hard at two ETFs right now.

For the long-term investor, I'd stick with the Vanguard Total Stock Market ETF (NYSEMKT: VTI). Since catalysts for U.S. stocks are pulling in both directions, the best course of action might be to just stay the course. Own the entire U.S. equity market and let your investments keep growing over time while ignoring the short-term noise.

If you want to take a more tactical approach, the Vanguard Value ETF (NYSEMKT: VTV) looks interesting. Not only does it tilt away from many of the megacap tech names that have dominated the indexes in recent years, but it also provides some insurance should the U.S. economy begin trending toward recession. Its heaviest sector exposures are financials, industrials, and healthcare. They're not quite recession-proof, but they tend to be big cash generators. And that's the kind of thing you want to consider if you're unsure about the direction of the economy.

High interest rates, rising inflation, and slowing growth can be a scary combination. It's less scary if you know how to prepare your portfolio for it.

Should you buy stock in S&P 500 Index right now?

Before you buy stock in S&P 500 Index, consider this:

The Motley Fool Stock Advisor analyst team just identified what they believe are the 10 best stocks for investors to buy now… and S&P 500 Index wasn’t one of them. The 10 stocks that made the cut could produce monster returns in the coming years.

Consider when Netflix made this list on December 17, 2004... if you invested $1,000 at the time of our recommendation, you’d have $380,579!* Or when Nvidia made this list on April 15, 2005... if you invested $1,000 at the time of our recommendation, you’d have $1,359,789!*

Now, it’s worth noting Stock Advisor’s total average return is 931% — a market-crushing outperformance compared to 212% for the S&P 500. Don't miss the latest top 10 list, available with Stock Advisor, and join an investing community built by individual investors for individual investors.

See the 10 stocks »

*Stock Advisor returns as of October 15, 2026.

David Dierking has positions in Vanguard Morningstar Total Stock Market ETF. The Motley Fool has positions in and recommends Vanguard Morningstar Value ETF. The Motley Fool has a disclosure policy.

Disclaimer: For information purposes only. Past performance is not indicative of future results.
placeholder
Strong profits, falling shares: bank earnings day one meets a memory-chip rout — with CPI and ASML aheadGoldman Sachs blew past estimates (EPS $17.01 vs $13.09 expected, profit +33%) while JPMorgan missed ($5.75 vs $5.93) and Wells Fargo fell 3% — yet the S&P 500 finished flat at 7,805.45, pinned below its record close as a memory-chip rout (SOX −2.67%, Micron under $1,000) kept the pressure on. Tonight brings the week's decider: US September CPI at 8:30 ET, then Bank of America, Morgan Stanley, BlackRock and ASML before the open. Here are the levels, both cases, and the watch list.
Author  Irene Q.
Oct 14, Wed
Goldman Sachs blew past estimates (EPS $17.01 vs $13.09 expected, profit +33%) while JPMorgan missed ($5.75 vs $5.93) and Wells Fargo fell 3% — yet the S&P 500 finished flat at 7,805.45, pinned below its record close as a memory-chip rout (SOX −2.67%, Micron under $1,000) kept the pressure on. Tonight brings the week's decider: US September CPI at 8:30 ET, then Bank of America, Morgan Stanley, BlackRock and ASML before the open. Here are the levels, both cases, and the watch list.
placeholder
Bitcoin's V-shaped rebound: from $80,953 back above $83,000 — spot buyers step in as the Fed softens, but ETF outflows lingerBitcoin slid to $80,953 on October 13 — then snapped back above $83,000, reclaiming the 81,847–82,305 'golden zone' on spot-led buying as Williams and Waller cooled the Fed's hawkish tone and the dollar pulled back from its 18-month high. But October ETF outflows near $386 million and a fear-and-greed reading of 56 say the repair is unfinished. Here are the levels, the transmission chain and both cases ahead of tonight's US CPI.
Author  Suzie
Oct 14, Wed
Bitcoin slid to $80,953 on October 13 — then snapped back above $83,000, reclaiming the 81,847–82,305 'golden zone' on spot-led buying as Williams and Waller cooled the Fed's hawkish tone and the dollar pulled back from its 18-month high. But October ETF outflows near $386 million and a fear-and-greed reading of 56 say the repair is unfinished. Here are the levels, the transmission chain and both cases ahead of tonight's US CPI.
placeholder
US September CPI recap: inflation hits 3.7% as core runs hot — is an October Fed hike back on the table?September CPI landed hot: headline 3.7% y/y, core 2.6% y/y and 0.3% m/m. October hike odds jumped from ~22% to ~37% — yet the dollar faded to 101.74, gold closed higher and the S&P 500 fell 1.11%. Here is the full repricing, the levels and what to watch next.
Author  Irene Q.
19 hours ago
September CPI landed hot: headline 3.7% y/y, core 2.6% y/y and 0.3% m/m. October hike odds jumped from ~22% to ~37% — yet the dollar faded to 101.74, gold closed higher and the S&P 500 fell 1.11%. Here is the full repricing, the levels and what to watch next.
placeholder
Gold defends $4,100 as BofA targets a break below $4,000 — why the Middle East bid is missingSpot gold flushed to $4,099.89, a whisker above October's $4,090 low, then rebounded to close at $4,138.25 (+0.82%) — even as US CPI ran hot. Bank of America sees gold below $4,000 within three months, citing shrinking demand and official-sector selling. Here are the levels, the drivers and what would flip the script.
Author  Irene Q.
18 hours ago
Spot gold flushed to $4,099.89, a whisker above October's $4,090 low, then rebounded to close at $4,138.25 (+0.82%) — even as US CPI ran hot. Bank of America sees gold below $4,000 within three months, citing shrinking demand and official-sector selling. Here are the levels, the drivers and what would flip the script.
placeholder
Gold Price Analysis Today | Forex Gold Analysis | XAU/USD Analysis - October 15, 2026Get the latest gold price analysis, forex gold insights, and XAU/USD analysis for October 15, 2026. Read on for the details.
Author  Mitrade
18 hours ago
Get the latest gold price analysis, forex gold insights, and XAU/USD analysis for October 15, 2026. Read on for the details.
goTop
quote