Better Dividend Stock: Realty Income vs. NNN REIT

Source The Motley Fool

Key Points

  • Realty Income and NNN REIT have strong dividend track records.

  • The REITs have very similar business models and financial profiles.

  • There are some key differences that set one REIT apart.

  • 10 stocks we like better than Realty Income ›

Realty Income (NYSE: O) and NNN REIT (NYSE: NNN) have two of the best dividend growth track records in the real estate investment trust (REIT) sector. NNN REIT has increased its dividend for 36 straight years, while Realty Income's streak is up to 31 years in a row. They also offer attractive dividend yields (5.3% for Realty Income and 5.6% for NNN REIT).

Here's a look at which of these high dividend REITs is the better buy for income investors right now.

Will AI create the world's first trillionaire? Our team just released a report on the one little-known company, called an "Indispensable Monopoly" providing the critical technology Nvidia and Intel both need. Continue »

Realty Income's logo on a mobile phone.

Image source: Getty Images.

How are these REITs similar?

Realty Income and NNN REIT share some striking similarities. Both focus on owning single-tenant net-lease properties. Net leases produce very stable rental income because tenants cover all property operating costs, including real estate taxes, routine maintenance, and building insurance. They also focus primarily on leasing properties to retail tenants. NNN REIT focuses exclusively on owning retail real estate, while 79% of Realty Income's rent comes from retailers.

Both REITs also have very strong financial profiles. Realty Income has a fortress balance sheet (A3/A- credit ratings with a 5.4 times leverage ratio) and a conservative dividend payout ratio (75.2% at the end of last year). Meanwhile, NNN REIT's balance sheet is nearly as strong (BBB+/Baa1 credit ratings and a 5.6x leverage ratio with a sector-leading 10.8-year weighted-average debt maturity). It also has an even more conservative payout ratio (68.8%). Both REITs have the financial flexibility to continue investing in income-producing real estate.

How are these REITs different?

While there are many similarities between these two REITs, there are also key differences. Realty Income has a much more diversified portfolio. In addition to owning retail properties, it also invests in industrial (15.4% of its rent), gaming (3.1%), and other properties, such as data centers (2.4%). Realty Income also has greater geographic diversification, owning properties in several European countries and recently expanding into Mexico. Realty Income's diversification has given it greater flexibility to focus on the best investment opportunities. For example, it invested more heavily in Europe last year, where it achieved higher initial weighted-average cash yields. Realty Income also has more diversified funding sources, having launched a U.S. Private Capital fund and several strategic investment partnerships in the past year.

There are also key differences regarding their dividends. NNN REIT pays quarterly dividends, as most companies do, while Realty Income pays monthly dividends. Meanwhile, NNN REIT typically raises its dividend once a year, while Realty Income increases its dividend much more frequently. It recently declared its 134th dividend increase since its public market listing. It has also raised its payout for 114 quarters in a row.

Realty Income stands out

NNN REIT is a terrific dividend stock. It's a rock-solid option for investors seeking a slightly higher current yield backed by high-quality retail real estate. However, Realty Income stands out as the better buy due to its more diversified portfolio, stronger balance sheet, and steadily rising monthly dividend.

Should you buy stock in Realty Income right now?

Before you buy stock in Realty Income, consider this:

The Motley Fool Stock Advisor analyst team just identified what they believe are the 10 best stocks for investors to buy now… and Realty Income wasn’t one of them. The 10 stocks that made the cut could produce monster returns in the coming years.

Consider when Netflix made this list on December 17, 2004... if you invested $1,000 at the time of our recommendation, you’d have $490,325!* Or when Nvidia made this list on April 15, 2005... if you invested $1,000 at the time of our recommendation, you’d have $1,074,070!*

Now, it’s worth noting Stock Advisor’s total average return is 900% — a market-crushing outperformance compared to 184% for the S&P 500. Don't miss the latest top 10 list, available with Stock Advisor, and join an investing community built by individual investors for individual investors.

See the 10 stocks »

*Stock Advisor returns as of March 25, 2026.

Matt DiLallo has positions in NNN REIT and Realty Income. The Motley Fool has positions in and recommends NNN REIT and Realty Income. The Motley Fool has a disclosure policy.

Disclaimer: For information purposes only. Past performance is not indicative of future results.
placeholder
Natural Gas sinks to pivotal level as China’s demand slumpsNatural Gas price (XNG/USD) edges lower and sinks to $2.56 on Monday, extending its losing streak for the fifth day in a row. The move comes on the back of China cutting its Liquified Natural Gas (LNG) imports after prices rose above $3.0 in June. It
Author  FXStreet
Jul 01, 2024
Natural Gas price (XNG/USD) edges lower and sinks to $2.56 on Monday, extending its losing streak for the fifth day in a row. The move comes on the back of China cutting its Liquified Natural Gas (LNG) imports after prices rose above $3.0 in June. It
placeholder
The dollar weakened, equities dipped, and gold hit record highsThe dollar weakened, equities fell, and gold set new records on Wednesday as investors waited for a Fed rate cut later in the day.
Author  Cryptopolitan
Sep 17, 2025
The dollar weakened, equities fell, and gold set new records on Wednesday as investors waited for a Fed rate cut later in the day.
placeholder
Markets in 2026: Will gold, Bitcoin, and the U.S. dollar make history again? — These are how leading institutions thinkAfter a turbulent 2025, what lies ahead for commodities, forex, and cryptocurrency markets in 2026?
Author  Insights
Dec 25, 2025
After a turbulent 2025, what lies ahead for commodities, forex, and cryptocurrency markets in 2026?
placeholder
Bitcoin options open interest hits $74.1B, topping futures volume for the first time: CheckonchainBitcoin options open interest hit $74.1B vs. $65.2B futures as BTC trades at $93,189; Checkonchain flags IBIT/Deribit concentration and a 15% hashrate drop.
Author  Mitrade
Jan 20, Tue
Bitcoin options open interest hit $74.1B vs. $65.2B futures as BTC trades at $93,189; Checkonchain flags IBIT/Deribit concentration and a 15% hashrate drop.
placeholder
Gold Suffers Epic Plunge, March Cumulative Decline Exceeds 20%. Has Gold Become a Risk Asset?At 3:21 AM Beijing time during the Asian trading session, Spot gold (XAUUSD) fell nearly 9% intraday, at one point dropping below the $4,100 per ounce mark. This not only erased all gains
Author  TradingKey
Mar 23, Mon
At 3:21 AM Beijing time during the Asian trading session, Spot gold (XAUUSD) fell nearly 9% intraday, at one point dropping below the $4,100 per ounce mark. This not only erased all gains
goTop
quote