2026's Social Security COLA Will Be Bad News No Matter What. The Sooner You Accept That, the Better

There's one piece of news seniors on Social Security have been itching to get for months now -- news of an official cost-of-living adjustment, or COLA, for 2026.

At this point, it's pretty clear that 2026 is not going to be one of those 0% COLA years. Though there have been 0% COLAs in the past, inflation has risen enough to date that experts can say with confidence that Social Security benefits will, indeed, be going up in the new year. The question is by how much.

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Current estimates seem to be floating in the 2.7% to 2.8% range. But we won't know what next year's COLA is for sure until the Social Security Administration makes its big announcement.

That said, Social Security's upcoming COLA is probably going to be bad news no matter what it actually amounts to. It's important to understand why -- and take steps to work around that.

Why Social Security's upcoming COLA probably won't cut it

There's a reason not to get too excited about Social Security's 2026 COLA. That reason boils down to the fact that Social Security COLAs have been failing seniors for decades.

In fact, the Senior Citizens League, an advocacy group, says that seniors on Social Security lost 20% of their buying power between 2010 and 2024 due to insufficient COLAs. So chances are, next year's COLA won't keep up with inflation, either.

The problem stems from how Social Security COLAs are calculated. They're based on annual third-quarter changes to the Consumer Price Index for Urban Wage Earners and Clerical Workers.

Now, let's look at that index's name carefully. Notice the terms "urban," "wage earners," and "clerical workers." Do those describe the typical Social Security recipient?

It's true that plenty of retirees reside in cities. But that's certainly not a given. In fact, many retirees are able to move outside of cities to lower their costs once they no longer have to worry about proximity to a job.

Many Social Security recipients, by nature, are also not workers. They're retired. So it's pretty silly to base Social Security COLAs on an index that measures the costs a different subset of people face.

Advocates have been pushing to base Social Security COLAs on the Consumer Price Index for the Elderly, or CPI-E. But lawmakers haven't exactly been jumping to make that change, so it's not one to expect anytime soon.

Prepare to be disappointed now

No matter what raise Social Security recipients end up eligible for in 2026, chances are, it won't cut it. Plus, if you're on Medicare as well, any increase in the cost of Part B will eat away at your COLA.

If you want to improve your financial picture for 2026, you can't sit back and wait for your COLA to take effect for that to happen. Instead, you should take matters into your own hands.

Here are some specific steps to take:

• Do a thorough review of your retirement budget
• Identify a few expenses you can reduce or even eliminate
• Explore options for going back to work, whether as an hourly employee or a gig worker
• See if it's possible to downsize your home or rent out a room for income
• Explore moving in with a family member if money is very tight
• Review your Medicare plan choices carefully during open enrollment to lower your healthcare costs

There may be other steps you can take to improve your finances, too, and it's worth exploring them. What you don't want to do is assume that your Social Security COLA will be the solution to your financial problems.

Even if Social Security's 2026 COLA is more generous than expected, chances are good that it won't do the job of keeping up with inflation that it's supposed to. The sooner you're able to accept that, the sooner you can start making positive changes that have a real effect.

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