1 Stock That Wins Whether Oil Goes to $120 or $60

Source The Motley Fool

Key Points

  • Energy Transfer LP is one of the best ways to capitalize on the recent oil-price boom while limiting downside risk.

  • This midstream energy MLP generates the lion's share of its pre-tax income from stable fees, enabling it to provide shareholders with a relatively high forward yield.

  • Add in potential price appreciation from expected distribution growth, and it's clear why Energy Transfer is a top stock to buy and hold, irrespective of oil prices.

  • 10 stocks we like better than Energy Transfer ›

Over the past few months, as tensions in the Middle East have escalated, oil and gas prices experienced roller-coaster price action. With this, investors have tried to find a way to capitalize on the trend while avoiding the high risk and volatility of traditional oil stocks.

In my view, the best move isn't to find the "least risky" oil exploration stock or the "least risky" refining and marketing stock, but to find a stock that benefits from spot oil prices but whose bull case doesn't hinge entirely on them.

Will AI create the world's first trillionaire? Our team just released a report on the one little-known company, called an "Indispensable Monopoly" providing the critical technology Nvidia and Intel both need. Continue »

Believe it or not, such a name exists: Energy Transfer LP (NYSE: ET).

Pipelines transport crude oil and natural gas from production sites to refining and marketing facilities.

Image source: Getty Images.

Energy Transfer LP at a glance

Based in Dallas, Texas, Energy Transfer LP is a master limited partnership (MLP) that owns or controls over 140,000 miles of oil and gas pipelines, also known as midstream energy assets. One key strength of the midstream energy space compared to upstream (energy production and exploration) and downstream (refining and marketing) is the relatively stable nature of its toll-road-style business model.

Instead of midstream energy transport prices fluctuating based on spot prices, pipeline owners collect fees that are 90% fixed and 10% variable. This makes entities like Energy Transfer steadily profitable cash cows throughout all stages of the oil price cycle.

Energy Transfer is a top stock to buy and hold in all markets

With these steady cash flows come high yields for unit holders. Similar to REITs, MLPs are required to pay out 90% of their pre-tax income. As a result, this particular MLP has annual distributions that give it an effective forward yield of around 7%.

Often, the flip side of midstream energy MLPs is that they pay distributions but experience little price appreciation. However, this could differ with Energy Transfer. Capitalizing on growth opportunities, such as the proliferation of artificial intelligence (AI) data centers across the United States, this MLP anticipates distribution growth in the 3%-5% range over the next few years. This may result in price appreciation, which, along with distributions, could produce total returns well above expectations for investors.

Should you buy stock in Energy Transfer right now?

Before you buy stock in Energy Transfer, consider this:

The Motley Fool Stock Advisor analyst team just identified what they believe are the 10 best stocks for investors to buy now… and Energy Transfer wasn’t one of them. The 10 stocks that made the cut could produce monster returns in the coming years.

Consider when Netflix made this list on December 17, 2004... if you invested $1,000 at the time of our recommendation, you’d have $497,659!* Or when Nvidia made this list on April 15, 2005... if you invested $1,000 at the time of our recommendation, you’d have $1,095,404!*

Now, it’s worth noting Stock Advisor’s total average return is 912% — a market-crushing outperformance compared to 185% for the S&P 500. Don't miss the latest top 10 list, available with Stock Advisor, and join an investing community built by individual investors for individual investors.

See the 10 stocks »

*Stock Advisor returns as of March 27, 2026.

Thomas Niel has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy.

Disclaimer: For information purposes only. Past performance is not indicative of future results.
placeholder
Natural Gas sinks to pivotal level as China’s demand slumpsNatural Gas price (XNG/USD) edges lower and sinks to $2.56 on Monday, extending its losing streak for the fifth day in a row. The move comes on the back of China cutting its Liquified Natural Gas (LNG) imports after prices rose above $3.0 in June. It
Author  FXStreet
Jul 01, 2024
Natural Gas price (XNG/USD) edges lower and sinks to $2.56 on Monday, extending its losing streak for the fifth day in a row. The move comes on the back of China cutting its Liquified Natural Gas (LNG) imports after prices rose above $3.0 in June. It
placeholder
Metaplanet acquires BTC at record pricesMetaplanet added another 797 BTC to its treasury.
Author  Cryptopolitan
Jul 14, 2025
Metaplanet added another 797 BTC to its treasury.
placeholder
Gold Prices Under Pressure After Hitting $4,600, UBS: Safe-Haven Logic Unchanged But Only Delayed.Impacted by signs of easing geopolitical risks in the Middle East, international gold prices (XAUUSD) rebounded sharply after previously falling to the $4,100 level, at one point climbing
Author  TradingKey
Mar 25, Wed
Impacted by signs of easing geopolitical risks in the Middle East, international gold prices (XAUUSD) rebounded sharply after previously falling to the $4,100 level, at one point climbing
placeholder
Gold rallies on hopes for US-Iran talks and falling US Treasury yieldsGold price (XAU/USD) gains nearly 2% on Wednesday as Oil futures prices tumbled amid growing speculation that the US and Iran would begin talks to end the conflict that started nearly four weeks ago. At the time of writing, XAU/USD trades at $4,556.
Author  FXStreet
Yesterday 01: 33
Gold price (XAU/USD) gains nearly 2% on Wednesday as Oil futures prices tumbled amid growing speculation that the US and Iran would begin talks to end the conflict that started nearly four weeks ago. At the time of writing, XAU/USD trades at $4,556.
placeholder
Australian Dollar falls to two-month lows on US–Iran peace uncertaintyAUD/USD extends its losing streak for the fourth consecutive day, trading around 0.6880 during the Asian hours on Friday.
Author  FXStreet
11 hours ago
AUD/USD extends its losing streak for the fourth consecutive day, trading around 0.6880 during the Asian hours on Friday.
goTop
quote