Better Dividend Stock: Annaly Capital vs. Realty Income

Source The Motley Fool

Key Points

  • Annaly Capital is a real estate investment trust with a huge 12% yield.

  • Realty Income is also a REIT, but its yield is “just” 5.6%.

  • The more significant difference between Annaly and Realty Income becomes apparent in the reliability of their dividends.

  • 10 stocks we like better than Annaly Capital Management ›

It's easy for a dividend investor to get so enamored of a huge dividend yield that they overlook other, equally important, investment factors. Real estate investment trust (REIT) Annaly Capital's (NYSE: NLY) huge 12%+ dividend yield is one that could easily distract you. Note that the S&P 500 index (SNPINDEX: ^GSPC) has a tiny little 1.2% yield, and the average REIT yield is around 3.9%.

Here's why you might be better off in the middle with Realty Income (NYSE: O) and its roughly 5.6% yield.

Where to invest $1,000 right now? Our analyst team just revealed what they believe are the 10 best stocks to buy right now. Continue »

Not all REITs are the same

There are two broad types when it comes to real estate investment trusts. The first type, property-owning REITs, is fairly easy to understand. These companies do what you would do if you owned a rental property, just on a much larger scale. Buying properties and leasing them out to tenants, which is what Realty Income does, provides a broad perspective, of course, since there are a variety of different property sectors in which REITs can invest.

A bear trap with money sitting inside it.

Image source: Getty Images.

However, the property-owning model is drastically different from mortgage REITs, the other broad type of REIT you can invest in. Annaly is an mREIT. These companies focus on owning, managing, and/or making loans secured by physical properties. In Annaly's case, the company buys mortgages that have been pooled into bond-like securities.

There's nothing inherently wrong with mortgage REITs, per se, but they are simply not the same kind of dividend stock as a traditional property-owning REIT. The lofty yields on offer from mREITs are just one aspect of that. The more important factor is the reliability of the dividend over time.

Annaly is kind of like a mutual fund

Realty Income is an operating business. It grows by acquiring new properties and effectively managing its existing ones. Realty Income is the largest net lease REIT, which simply means that its tenants are responsible for most property-level costs. One drawback with Realty Income is that its vast size, with a portfolio of more than 15,000 properties, limits its growth potential. It requires huge amounts of investment to move the needle on the top and bottom lines.

That said, Annaly's business is somewhat similar to a mutual fund that owns mortgage securities. The company even reports a figure called tangible net book value, which essentially represents the value of the company's investment portfolio. That's roughly similar to the net asset value figure reported by mutual funds.

What's interesting here is that the value of mortgage securities changes on a daily basis and can be affected by factors ranging from interest rates to mortgage repayment trends and housing market dynamics. The self-amortizing nature of mortgages, meanwhile, generally leads to the value of mREIT mortgage portfolios shrinking over time.

NLY Dividend Chart

NLY Dividend data by YCharts.

This is where the rubber hits the road for dividend investors. As the chart above highlights, Annaly Capital's dividend has been highly variable over time. That's normal for an mREIT and comes from the unique nature of the core business.

Realty Income's dividend has increased steadily for decades as the company has expanded its property portfolio. In fact, Realty Income's dividend has been increased for an impressive 30 years, and counting. If you need the income your portfolio generates to pay for living expenses in retirement, Realty Income's steady business and dividend growth will be the better choice for most investors.

Annaly Capital isn't a bad company

It's important to note that Annaly Capital is a fairly well-respected mortgage REIT. The difference here is that Annaly's goal isn't really income -- it is total return. Total return requires that dividends be reinvested. If you do that, history suggests that you'll probably be pleased with the results you get from Annaly. However, if you spend the dividends, you are likely to be let down and far better off with Realty Income's growing dividend.

Should you invest $1,000 in Annaly Capital Management right now?

Before you buy stock in Annaly Capital Management, consider this:

The Motley Fool Stock Advisor analyst team just identified what they believe are the 10 best stocks for investors to buy now… and Annaly Capital Management wasn’t one of them. The 10 stocks that made the cut could produce monster returns in the coming years.

Consider when Netflix made this list on December 17, 2004... if you invested $1,000 at the time of our recommendation, you’d have $540,587!* Or when Nvidia made this list on April 15, 2005... if you invested $1,000 at the time of our recommendation, you’d have $1,118,210!*

Now, it’s worth noting Stock Advisor’s total average return is 991% — a market-crushing outperformance compared to 195% for the S&P 500. Don’t miss out on the latest top 10 list, available when you join Stock Advisor.

See the 10 stocks »

*Stock Advisor returns as of December 1, 2025

Reuben Gregg Brewer has positions in Realty Income. The Motley Fool has positions in and recommends Realty Income. The Motley Fool has a disclosure policy.

Disclaimer: For information purposes only. Past performance is not indicative of future results.
placeholder
Natural Gas sinks to pivotal level as China’s demand slumpsNatural Gas price (XNG/USD) edges lower and sinks to $2.56 on Monday, extending its losing streak for the fifth day in a row. The move comes on the back of China cutting its Liquified Natural Gas (LNG) imports after prices rose above $3.0 in June. It
Author  FXStreet
Jul 01, 2024
Natural Gas price (XNG/USD) edges lower and sinks to $2.56 on Monday, extending its losing streak for the fifth day in a row. The move comes on the back of China cutting its Liquified Natural Gas (LNG) imports after prices rose above $3.0 in June. It
placeholder
The dollar weakened, equities dipped, and gold hit record highsThe dollar weakened, equities fell, and gold set new records on Wednesday as investors waited for a Fed rate cut later in the day.
Author  Cryptopolitan
Sep 17, 2025
The dollar weakened, equities fell, and gold set new records on Wednesday as investors waited for a Fed rate cut later in the day.
placeholder
ECB Policy Outlook for 2026: What It Could Mean for the Euro’s Next MoveWith the ECB likely holding rates steady at 2.15% and the Fed potentially extending cuts into 2026, EUR/USD may test 1.20 if Eurozone growth proves resilient, but weaker growth and an ECB pivot could pull the pair back toward 1.13 and potentially 1.10.
Author  Mitrade
Dec 26, 2025
With the ECB likely holding rates steady at 2.15% and the Fed potentially extending cuts into 2026, EUR/USD may test 1.20 if Eurozone growth proves resilient, but weaker growth and an ECB pivot could pull the pair back toward 1.13 and potentially 1.10.
placeholder
Gold Price Forecast: XAU/USD opens lower around $4,450 on fears of widening Iran conflictsGold price (XAU/USD) opens over 1% lower to near $4,445.00 on Monday, as oil prices have rallied further on fears of further widening of conflicts in the Middle East. WTI Oil price is up almost 3% above $102.50 in the opening trade, increasing fears of higher inflation expectations globally.
Author  FXStreet
Mar 30, Mon
Gold price (XAU/USD) opens over 1% lower to near $4,445.00 on Monday, as oil prices have rallied further on fears of further widening of conflicts in the Middle East. WTI Oil price is up almost 3% above $102.50 in the opening trade, increasing fears of higher inflation expectations globally.
placeholder
Gold rises on softer US Dollar, traders await Trump's address on Iran warGold price (XAU/USD) extends the rally to near $4,775 during the early Asian session on Thursday. The precious metal surges amid a weakening US Dollar (USD) and cooling geopolitical tensions in the Middle East.
Author  FXStreet
3 hours ago
Gold price (XAU/USD) extends the rally to near $4,775 during the early Asian session on Thursday. The precious metal surges amid a weakening US Dollar (USD) and cooling geopolitical tensions in the Middle East.
goTop
quote